Meet at on the sidewalk above the Iwo Jima Memorial (14th and N. meade) at 6:30pm.
Warm-up:
3.5 Miles from Iwo to the intersection of Ohio Drive and Buckeye Drive on Hains point
Tempo:
20-25 Minutes, Buckeye Dr. to ohio drive, Jefferson memorial, Rock Creek park trail all the way to Georgetown.
Gather back up at the water fountain on the C&O canal at 30th street.
Cool-down:
Back to Iwo Jima via memorial bridge.
Remember, on days like today your pace doesn't really matter, just do the level of effort or heart-rate needed to make it a "hard" run, but don't force your self to hit a specific pace.
