July 15 HPT Tempo Run

After last week's poor turnout for hills, we are going back to tempo for this Monday.

Meet at on the sidewalk above the Iwo Jima Memorial (14th and N. meade) at 6:30pm.

Warm-up:

3.5 Miles from Iwo to the intersection of Ohio Drive and Buckeye Drive on Hains point

Tempo:

20-25 Minutes, Buckeye Dr. to ohio drive, Jefferson memorial, Rock Creek park trail all the way to Georgetown.

Gather back up at the water fountain on the C&O canal at 30th street.

Cool-down:

Back to Iwo Jima via memorial bridge.

Remember, on days like today your pace doesn't really matter, just do the level of effort or heart-rate needed to make it a "hard" run, but don't force your self to hit a specific pace.

 

Upcoming Events

Teens Run DC Mentoring Matters 5K
Sat, Jun 1st, 2019, @9:00am
DCRRC Women's Distance Festival 5K and Run After the Women 5K
Sun, Jun 9th, 2019, @8:00am
Happy Hour
Thu, Jun 13th, 2019, @6:30pm
Manna 5k
Sat, Jun 15th, 2019, @9:00am
Book Club
Sun, Jun 16th, 2019, @4:00pm
DCRRC Hugh Jascourt 4-Miler
Thu, Jun 20th, 2019, @7:00pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.