Greetings all. Big Guy is out of town again so once again just me tomorrow. Weather looks relatively nice for tomorrow morning with much lower dew point and humidity. Temperature at 69'. Still remember to bring your drink of choice and stay hydrated.
Workout is 6-10 x 800 at 5K pace with 400 rest. Timing of this workout is real good for you all that are running Chicago or racing at ATM that same day.
As always, be warmed up and ready to start the workout at 6AM sharp at the Yorktown High School Track in North Arlington.
As for the weekly race and news report, I know of only one result from this past weekend and that was Tatyana Steis who continues to get faster even running in the upper end of the Masters Division. Tatyana was the 1st OAF at the Summer's End 5K in Dewey Beach. Her time was 20:32. Another great race by Tatyana.
Sunday Sep 29 is the National Capital 20/5M race. We really need volunteers. If you can help we would really appreciate it. Please register to help or to run at dcroadrunners.org
See you on the track!
Rich
