Thursday Track - 6-10 x 800, 400 rest

Greetings all. Big Guy is out of town again so once again just me tomorrow. Weather looks relatively nice for tomorrow morning with much lower dew point and humidity. Temperature at 69'. Still remember to bring your drink of choice and stay hydrated.

Workout is 6-10 x 800 at 5K pace with 400 rest. Timing of this workout is real good for you all that are running Chicago or racing at ATM that same day.

As always, be warmed up and ready to start the workout at 6AM sharp at the Yorktown High School Track in North Arlington.

As for the weekly race and news report, I know of only one result from this past weekend and that was Tatyana Steis who continues to get faster even running in the upper end of the Masters Division. Tatyana was the 1st OAF at the Summer's End 5K in Dewey Beach. Her time was 20:32. Another great race by Tatyana.

Sunday Sep 29 is the National Capital 20/5M race. We really need volunteers. If you can help we would really appreciate it. Please register to help or to run at dcroadrunners.org

See you on the track!
Rich

 

Upcoming Events

DCRRC National Capital 20 Miler and 5 Miler
Sun, Sep 29th, 2019, @7:00am
AAH 5k
Sun, Oct 6th, 2019, @8:00am
Vida Thrive 5K
Sat, Oct 12th, 2019, @8:00am
Kinhaven 5K, 1K Fun Run, and Toddler Dash
Sun, Oct 20th, 2019, @9:00am
October Happy Hour/Bunion Derby Awards
Thu, Oct 24th, 2019, @6:30pm
Board Of Directors Meeting
Thu, Nov 14th, 2019, @7:00pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.