Fellow Endorphin Junkies:
There will be NO Thursday Morning DCRRC Track Practice in Arlington tomorrow. Instead, TMBC regulars are encouraged to run a local July 4th race. For those of you in DC and who registered, there is an Age-Handicapped 4 miler tomorrow morning at Carderock. If you are on the road, there are a lot of local July 4th races throughout the country.
The weather tomorrow in DC will be much warmer with Temps at 80 degrees with a little more humidity than normal at 80%, so real feel at 85 and no relief from wind at only 3 MPH, so dress accordingly and still remember to bring fluids!
Here is the Coach Big Guy Club News this week:
As was reported last week Mrs. Big Guy and Coach BG live at Chateau Big Guy across the street from the Washington Golf & Country Club at Glebe Road and Rock Spring, right next to Marymount, and the WG&CC has the biggest fireworks display in DC after the Mall, but without Presidential speeches or flyovers! Plus air conditioning and real bathrooms! Please join us for potluck grilling and fireworks, or just walk over for the works with a blanket. Grilling starts at 7 PM and the works start right before 9 PM! Coach Rich is coming, but I haven't heard from anyone else – so if you are coming, please let me know!
Here is the Coach Rich Club News this week:
Several club races coming in a row. See the club website at dcroadrunners.org to register:
13 July – Track Championships
14 July – Bastille Day 4M
17 July – Bluemont 5K
Coach Big Guy messed up and failed to register, and barring a miracle, won't be at the race tomorrow, but he wishes everyone luck!
