Thursday Track - 6-8 x 600 alternating 400/200 rests

Hi Everyone. The workout tomorrow is 6-8 x 600M with alternating 400M and 200M rests. 5K pace.

Please be warmed up and ready to go at 6AM at the Yorktown HS track.

A nice race by Chris Walsh at the Corporate 5K Challenge in Fairfax last week. His time of 19:15 is super speedy. Way to go Chris!

Big Guy coached and ran the Capital Hill Classic 10K in a time of 1:05:37. This was the goal race for out DCRRC 10K training program and Big Guy was instrumental to the success of many of the runners. Way to go Coach! Kyle Edgerton also took on this race and posted a fine 42:37.

Several folks took on the 1-hour Track Race last night but but no results are posted yet. Congrats to all and look for these next week.

A few upcoming races and the start of the Bunion Derby Summer Racing Series. You can register for them at dcroadrunners.org:
Jun 01 - Teens Run DC Mentoring Matters 5K
Jun 09 - Bunion Derby kickoff with the Women's Distance Festival and the Run After the Women 5Ks
Jun 20 - Hugh Jascort 4M

Big Guy is out of town tomorrow. I will see you all in the morning.

Rich

 
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.