Thursday Track- 4x5min, 5K pace, 5min rest

Hi Everyone. Workout tomorrow is 4 x 5 minutes at 5K pace with 5 minutes rest. Please be warmed up and ready to go at 6AM at the Yorktown HS track.

Big congrats to Emily Riley for getting a 35 second PR at the Semper Fi 5K. Her time was 23:30.

Liz Ozeki ran another strong race turning in a 20:07 at the Raccoon Run 5K. Way to go Liz!

Several upcoming races and you can register for all at dcroadrunners.org
May 21 - One Hour Track Run
Jun 01 - Teens Run DC Mentoring Matters 5K
Jun 09 - Bunion Derby kickoff with the Womens Distance Festival and the Run After the Women 5Ks.

Additionally, Judah Dal Cais invites all to his annual crab feast this Saturday May 17. The event benefits Phoenix Bikes of Arlington, VA. A 501 (c)(3) nonprofit whose mission is to educate youth, promote bicycling, and build community. (www.phoenixbikes.org). Please RSVP at this link

Big Guy is out of town tomorrow and next week. I will see you tomorrow morning.

Rich

 

Upcoming Events

Teens Run DC Mentoring Matters 5K
Sat, Jun 1st, 2019, @9:00am
DCRRC Women's Distance Festival 5K and Run After the Women 5K
Sun, Jun 9th, 2019, @8:00am
Happy Hour
Thu, Jun 13th, 2019, @6:30pm
Manna 5k
Sat, Jun 15th, 2019, @9:00am
Book Club
Sun, Jun 16th, 2019, @4:00pm
DCRRC Hugh Jascourt 4-Miler
Thu, Jun 20th, 2019, @7:00pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.