Thursday Track - 6-8 x 800, 400 rest

Hi Everyone. I hope all had a great Easter or Passover weekend if you so celebrated. Both Big Guy and I are out of town this week. Sorry we will miss out on all the fun. Mary will be handling the announcements and workout plan.

Workout is 6-8 by 800 at 5K pace with 400 rest. The intent is for it to be a speed workout. Get a good rest on that slower 400 but keep it a consistent rest from rep to rep. As is the norm, we will start the workout at 6AM at the Yorktown High School track. Please arrive before that to do your warmup.

A quiet weekend on the racing front with only one person reporting results:

Congrats to Paul Ryan for winning his AG and running a strong season opening 5K of 22:08 at the PVTC Easter race on the Bluemont course.

Thanks to all who volunteering at this weekend Parkway Classic races. I look forward to seeing you at our Belle Haven waterstop. To all of you running, best of luck and needless to say we will be yelling for you as you come by.

Rich

 

Upcoming Events

DCRRC Age Handicapped 4-Miler - postponed
Fri, Jul 3rd, 2020, @8:00am
Book Club
Sun, Jul 12th, 2020, @4:00pm
#dcrrc1milechallenge
Mon, Jul 13th, 2020, @12:01pm
DCRRC Bastille Day 4-Miler
Mon, Jul 13th, 2020, @7:00pm
QuaranTeens Run DC Virtual 5K
Sat, Jul 18th, 2020, @12:01pm
DCRRC Larry Noel 15K Race and 3K Fun Run
Sun, Sep 6th, 2020, @5:00pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.