Thursday Morning Track - 3-4 x 1600, 10K pace, 2 x 400, 5K pace

Hi Everyone.  Well, the dog days of summer are here.  Going to be pretty steamy tomorrow morning so please come hydrated and bring plenty of cold stuff to drink.  Workout as follows: Thursday Morning Track - 3-4 x 1600, 10K pace, 400 rest followed by 2 x 400, 5K pace, 200 rest.  Those 400s will work your finishing kick and I am sure feel very special tomorrow morning!

Usual 6AM sharp start and it will just be me tomorrow.  Big Guy is out of town and will be back next week.

Huge congrats to Neeraj and wife Rachana on the birth of their first child, a beautiful girl Ariya.

MCRRC's Riley's Rumble Half Marathon was this past weekend.  A really challenging and hilly race! Some nice races from a few in our crew and also some great pictures of them.  Congrats guys

Next Bunion Derby race is this coming Tuesday with the Steve Thompson 8K round Lake Accotink.

See you all in the morning.

Rich

 

Upcoming Events

2019 DCRRC Predictions & Resolutions 5K
Tue, Jan 1st, 2019, @12:00pm
Board Of Directors Meeting
Thu, Jan 10th, 2019, @7:00pm
DCRRC Al Lewis 10-Miler
Sat, Jan 12th, 2019, @9:00am
DCRRC JFK 20K and MLK 5K
Sat, Jan 26th, 2019, @9:00am
DCRRC Langley 8K
Sat, Feb 9th, 2019, @10:00am
DCRRC George Washington's Birthday Marathon and Relay
Sun, Feb 17th, 2019, @10:00am
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.