Thursday Morning Track - 3-4 x 1600, 10K pace, 2 x 400, 5K pace

Hi Everyone.  Well, the dog days of summer are here.  Going to be pretty steamy tomorrow morning so please come hydrated and bring plenty of cold stuff to drink.  Workout as follows: Thursday Morning Track - 3-4 x 1600, 10K pace, 400 rest followed by 2 x 400, 5K pace, 200 rest.  Those 400s will work your finishing kick and I am sure feel very special tomorrow morning!

Usual 6AM sharp start and it will just be me tomorrow.  Big Guy is out of town and will be back next week.

Huge congrats to Neeraj and wife Rachana on the birth of their first child, a beautiful girl Ariya.

MCRRC's Riley's Rumble Half Marathon was this past weekend.  A really challenging and hilly race! Some nice races from a few in our crew and also some great pictures of them.  Congrats guys

Next Bunion Derby race is this coming Tuesday with the Steve Thompson 8K round Lake Accotink.

See you all in the morning.



Upcoming Events

Kent Gardens 5K
Sat, Mar 23rd, 2019, @8:00am
DCRRC Al Lewis 10-Miler
Sat, Mar 30th, 2019, @7:30am
We Support the girls 5K
Sat, Apr 6th, 2019, @8:00am
Bishop O'Connell 5K
Sat, Apr 13th, 2019, @9:00am
Volunteer - Parkway Classic Water Stop
Sun, Apr 28th, 2019, @5:30am
Food Bank Happy Hour
Thu, May 2nd, 2019, @6:00pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.