Thursday Morning Track - 5-8 x 1000, 400r, 5K Pace

Hi Everyone.  Big Guy is out of town so just me tomorrow.  First off, congrats again to our Thursday morning regulars on winning 2017 club awards. These were awarded at this past Sunday's annual banquet. It was so great to have so many of you there on Sunday. If you missed it, there are some great pictures on our club FB page.  So here's to you guys again: Christie - Female ROY, Christine - Female Masters ROY, Rodrigo - Male Most Improved ROY, Paul Westcott - Volunteer of the Year.  You worked hard to earn these and we are all proud of you.  

As for me, I was humbled and honored to be inducted into the club's Hall of Fame.  It continues to be a joy to lead and serve the members of our running family and our community of runners.  

On to our workout for tomorrow ... Designed for speed we have 5-8 x 1000m, 400 rest and at 5K pace.  Keep the rest comfortable but consistent.  Temps right about freezing or just above so dress appropriately. 

If you are running the Rock n Roll Marathon or Half on Saturday best of luck to you.  Make sure you should stay in bed tomorrow morning!

For the rest of you, the usual 6AM start at the Yorktown High School Track.  I look forward to seeing you there. 


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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.