Track Feb 8 - 6-8 x 800, 5K Pace, 400 rest - MOVING TO W-L plus potential to cancel in the morning

Hi Everyone.  Big Guy remains in Austin this week so it will be just me this week.  If we have a workout tomorrow morning it will be at W-L and the usual 6AM start time.  That said, the rain today is supposed to cause ponding on the roads so for sure, water will be on the YHS track.  Combine that with the 26' temps in the morning and we would have skating rink.  W-L may be okay if it is safe to get there.  I will be up early watching the news and inspecting the roads.  I will post a message on the website by 4:45AM as to a go/no-go decision with safety being the priority.  Still, if the roads are okay there will be no way to tell if the track will be icy but W-L has real good drainage.  I am willing to be there if the roads are passable though.  So...

The workout will be: 6-8 x 800 at 5K pace with 400 rest.  A great speed workout!  Get there early to warm and the workout will start at 6AM.  We will me northeast corner of the track under the light on the utility room.  Again, check the website and Facebook too for the go/no-go on the roads.  

In other club news ...

Please consider running the Club Challenge 10M on Feb 25.  We have 117 club members signed up so far.  We want to have 125 finishers this year so we still need bunches more.  Here is the link for all the deets and to register

DCRRC Annual Meeting & Banquet is Sunday night March 4.  We have several Thursday morning regulars receiving awards that night plus a great guest speaker.  Please consider attending.  Here is the link to all the deets and to register.  

Questions to me on any of the above to rich@dcroadrunners.org but I do hope it all works and I see you there at W-L in the morning.  

Rich

 
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.