Thursday Morning Track

Identical to Wednesday night track workouts. This is simply an alternative to those that cannot make Wednesday night or prefer morning running. The workouts each week are designed by Coach Ed who leads the Wednesday night group and can be found on the Wednesday night track workouts.  

Group leaders for this workout are Coach Stephen "Big Guy" Easley and Coach Rich Mendelowitz.  Both are USATF and RRCA certified coaches. Thursday morning Track Workouts are held at the Yorktown High School track. The Address is 5201 N. 28th Street in Arlington, and the track is around the corner from the school on N. Greenbrier in the Football Stadium. The workout starts promptly at 6:00 AM. Most people arrive to do an easy warm-up together starting around 5:40 and then all do an easy one mile cool-down together after the workout.

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Questions can be emailed to Coach Big Guy or Coach Rich.

Thursday Morning Track location change to W-L for this week

Written by Rich Mendelowitz

Wednesday, 25 February 2015 09:50

YHS is still covered with snow and ice.  We are moving this weeks workout to W-L HS track.  Weatherman is calling for a dusting of snow while we are out there but the track is currently clear so the snow should not be a show stopper.  Dress accordingly.  Workout is 4 x 2000 at tempo pace for first 3 then 10K pace for the last one.  400 rest in between

 

Track workout canceled Thursday 2/19/2015

Written by Rich Mendelowitz

Wednesday, 18 February 2015 16:58

This week's workout is canceled.  Track and weather conditions are unacceptably dangerous.  We will hopefully return to more normal winter conditions next week.  

 

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 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.