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Thursday Morning Track
Identical to Wednesday night track workouts. This is simply an alternative to those that cannot make Wednesday night or prefer morning running. The workouts each week are designed by Coach Ed who leads the Wednesday night group and can be found on the Wednesday night track workouts.
Group leaders for this workout are Coach Stephen "Big Guy" Easley and Coach Rich Mendelowitz. Both are USATF and RRCA certified coaches. Thursday morning Track Workouts are held at the Yorktown High School track. The Address is 5201 N. 28th Street in Arlington, and the track is around the corner from the school on N. Greenbrier in the Football Stadium. The workout starts promptly at 6:00 AM. Most people arrive to do an easy warm-up together starting around 5:40 and then all do an easy one mile cool-down together after the workout.
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Questions can be emailed to Coach Big Guy or Coach Rich.
2020 Holiday Relays - Bad EMail Address
For some reason the address did not post - bigguy@dcroadrunners.org - or better, becauseÂÂ apparently links are dropped, send results to: bigguy @ dcroadrunners.org - but all together (did not want a link again that does not post!)(Big Guy is old and needs help with technical stuff - like your parents (and grandparents!) ;-)ÂÂ ).
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2020 Holiday Relays - Bad EMail Address
Dear Teammates -
Coach Big Guy did it again - he messed up - and posted the wrong email address for Holiday Relay results. Please email your results again, or in the future, to the CORRECT address: . You still have two more days to run 10 x 400m and join in the fun - please email results by Sunday at Midnight!
Coach Big Guy
Upcoming Events
| Kenmore PTSA 5K Sat, May 10th, 2025, @8:00am |
| Hero Dogs 5K9 Sat, May 17th, 2025, @8:00am |
| Jamestown 5K Sat, May 17th, 2025, @9:00am |
| Women's Distance Festival and Run After The Women Sun, Jun 8th, 2025, @8:00am |
| Rock Creek 5K Sun, Jun 22nd, 2025, @8:00am |
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |