2017 Couch-to-5K

 Registration is closed for this event

DC Road Runners are offering FREE of cost Couch-to-5K training program. The program is geared towards virtually any healthy adult looking to slowly build from walking to running a 5K in just 10 weeks! Target race is 9/11 Memorial 5K on Sept 9th, 2017. 

When: Tuesday & Thursday evenings at 6:30pm beginning on June 27th through Sept 9th. (No group run on July 4th)

Where: lululemon 2920 District Ave #105, Fairfax, VA 22031

Who: Angeline Hannachi and Rochelle Basil of DCRR will be leading the program along with help from other members from the club and local running community. 

Contact Email:  training_5k@dcroadrunners.org

  • Complete training plan and training tips from RRCA-certified coaches
  • Seminars and discussions on nutrition and physical activity
  • A fun and motivational suggested reading list to further inspire you
  • Motivation and camaraderie only found in a training group!

Please check with your doctor before starting any physical activity. In addition, please note the program does NOT include registration to the 5K race. To register for the race, please visit https://arlington911race.com/

June 27th, 2017 6:30 PM   through   September 9th, 2017 6:30 PM
2920 District Ave #105
Faifax, VA 22031
United States

Upcoming Events

February Happy Hour
Thu, Feb 21st, 2019, @6:30pm
Club Challenge 10M Race
Sun, Feb 24th, 2019, @8:00am
DCRRC Burke Lake 12K
Sun, Mar 3rd, 2019, @10:00am
Annual Club Banquet and Membership Meeting
Sun, Mar 3rd, 2019, @6:00pm
DCRRC Fort Hunt 10K
Sun, Mar 10th, 2019, @8:00am
Book Club
Sun, Mar 17th, 2019, @4:00pm
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.