DC Road Runners are offering FREE of cost Couch-to-5K training program. The program is geared towards virtually any healthy adult looking to slowly build from walking to running a 5K in just 10 weeks! Target race is 9/11 Memorial 5K on Sept 9th, 2017. 
 

When: Tuesday & Thursday evenings at 6:30pm beginning on June 27th through Sept 9th. (No group run on July 4th)

Where: lululemon 2920 District Ave #105, Fairfax, VA 22031

Who: Angeline Hannachi and Rochelle Basil of DCRR will be leading the program along with help from other members from the club and local running community. 

Contact Email:  training_5k@dcroadrunners.org

• Complete training plan and training tips from RRCA-certified coaches
• Seminars and discussions on nutrition and physical activity
• A fun and motivational suggested reading list to further inspire you
• Motivation and camaraderie only found in a training group!

Please check with your doctor before starting any physical activity. In addition, please note the program does NOT include registration to the 5K race. To register for the race, please visit https://arlington911race.com/