2019 One Mile and 3K Track Championships

The Club's annual 1-Mile and 3K track championships will take place Saturday, July 13, starting at 4:50 pm.

The 2019 event will once again be held at Dunbar High School in the heart of Washington, D.C. and will be the final stop of the Eastern Track League series http://easterntrackleague.com/

Take to the track and see how fast you can run a single mile against your running friends and rivals!

Saturday July 13, 2019

Registration and bib pickup starts at 4:30 pm

  • 04:50 Kid's Mile
  • 05:05 Racewalk Mile
  • 05:25 Mile Ladies heat 1 Women's any pace above 7:00
  • 05:40 Mile Men heat 1 Men's any pace above 7:00
  • 05:55 Masters Mile Men (must run under 10:00)
  • 06:05 Master Mile Ladies (must run under 10:00)
  • 06:15 Mile heat 2 mixed under 7:00
  • 06:25 Mile heat 3 mixed under 6:30
  • 06:35 Mile heat 4 mixed under 6:00
  • 06:43 Mile heat 5 mixed under 5:45
  • 06:50 Mile heat 6 fast ladies under 5:45
  • 07:00 Mile heat 7 fast men under 5:00
  • 07:10 DC High School Ladies Invitational Mile
  • 07:20 DC High School mens Invitational Mile
  • 07:30 Elite 800 Ladies
  • 07:35 Elite 800 Men
  • 07:40 Elite Mile Ladies (under 5:15)
  • 07:50 Elite Mile Men (under 4:20)
3K steeple and track heats:
  • 8:00 Ladies Elite 3K Steeple
  • 8:15 Men's Elite 3K Steeple
  • 8:30 Open 3K (not steeple)

The Track Championships are FREE to all runners, member and non-member alike.  We request that runners pre-register to help us plan better, but show-ups-and-sign-ups are welcome too!

Mile and 800 Race Prize money (elite heats):

1st: $100
2nd: $50 
3rd: $25
Bonus for meet record $ 200
Men's Mile record: Bert Rodriguez 4:21.6
Women's Mile record: Alisa Harvey 4:48.7
  • 1st: $500
  • 2nd: $250
  • 3rd: $100

Bonus for meet record $ 200
Men's Mile record: Jack Bolas 4:05.12 (2015)
Women's Mile record: Alisa Harvey 4:48.7
Men's 800 record: Isaiah Harris 1:46.16 (2017)
Women's 800 record: Mikka Macdonald 2:41.09 (2017)

Masters Awards:

Masters must run in the masters heats to be elegible for awards. 

As a reminder, the track meet is at Dunbar High School
You may park on the streets surrounding Dunbar High School (O, N, 1st, streets NW) as well as the parking lot at Friendship Armstrong academy on O Street NW.
NOMA metro stop on the Red Line
Mt Vernon Square/Convention center Stop on the Green/Yellow line
Both metro stations are around half a mile from the track.


The club needs volunteers to help put on the races. If you are available to volunteer, please register here

Race director: Brian Danza.

July 13th, 2019 4:30 PM   through   8:00 PM
101 N Street Northwest
Washington, DC 20001
United States
Phone: 2024682958

Upcoming Events

Teens Run DC Mentoring Matters 5K
Sat, Jun 1st, 2019, @9:00am
DCRRC Women's Distance Festival 5K and Run After the Women 5K
Sun, Jun 9th, 2019, @8:00am
Happy Hour
Thu, Jun 13th, 2019, @6:30pm
Manna 5k
Sat, Jun 15th, 2019, @9:00am
Book Club
Sun, Jun 16th, 2019, @4:00pm
DCRRC Hugh Jascourt 4-Miler
Thu, Jun 20th, 2019, @7:00pm
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.