2019 Ten-Mile and Half-Marathon Training Program

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Training program for fall races (Army Ten-Miler and Half-Marathons)

This program is designed for runners training for the Army Ten-Miler, to be held on Sunday, October 13, 2019. Training plans will also be available for athletes running a half-marathon(s) in the fall. The program is open to any healthy adult at virtually any level of athletic ability. There is no speed requirement and all paces are welcome. The training program, with expert coaching, includes Saturday morning group training runs. Throughout the program there will be seminars provided by professionals in physical therapy, nutrition and more!  The 14-week program starts on Saturday, July 6th at Georgetown Running Company.  

Highly recommended that at the start of the program, athletes should be running 9+ miles per week with a long run of at least 3 miles.

The Training Program includes:

  • Weekly group Saturday morning long runs
  • Overall training schedule
  • Several social events
  • Weekly email tips
  • Weekly coach emails
  • Special appearances, lectures and giveaways

Membership in DC Road Runners is required to participate in the program.  The 10-mile/half-marathon training program is $25 for current DCRRC members. You must also select and register for a 10-miler or half-marathon on your own (no guaranteed or free entries are provided by DCRRC). Training program members are also encouraged to participate in / volunteer at the club's many free races and events, which are included in your membership fee. We are all part of the DMV's running community and it's up to us to keep it inclusive and vibrant!

**Registration is open to those participants 18 years of age and older as of the start of the program.**

Contact Email: katemarden@dcroadrunners.org

July 6th, 2019 7:30 AM   through   October 12th, 2019 7:30 AM
 
3401 M Street NW
Washington, DC 30007
United States
 
 

 

July 6th, 2019 7:30 AM   through   October 12th, 2019 7:30 AM
3401 M St NW
Washington, DC 20007
United States

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Ten-Mile and Half-Marathon Training Program $ 25.00

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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.