The DC Road Runners Club Summer Training Program is the official local program of the Army Ten-Miler. In addition, this program will also train those gearing up for the Woodrow Wilson Bridge Half Marathon. The program is open to any healthy adult at virtually any level of athletic ability. There is no speed requirement and all paces are welcome. The training program, with expert coaching, includes Saturday morning group training runs and mid-week speed workouts. Throughout the program there will be seminars provided by professionals in physical therapy, nutrition and more!
The 14-week program starts on Saturday, July 11 at Georgetown Running Company. Please note - participants needing a Jump Start on training are invited to join our Jump Start Program that begins on May 2 at 8:00am at Georgetown Running Company.
The Training Program includes:
Please note the cost of the training program registration does NOT register you for the Army Ten-Miler race.
Ten-Mile/Half Marathon Training Program | $ 70.00 |