This program is designed for runners training for the Army Ten-Miler, to be held on Sunday, October 13, 2019. Training plans will also be available for athletes running a half-marathon(s) in the fall. The program is open to any healthy adult at virtually any level of athletic ability. There is no speed requirement and all paces are welcome. The training program, with expert coaching, includes Saturday morning group training runs. Throughout the program there will be seminars provided by professionals in physical therapy, nutrition and more! The 14-week program starts on Saturday, July 6th at Georgetown Running Company.
Highly recommended that at the start of the program, athletes should be running 9+ miles per week with a long run of at least 3 miles.
The Training Program includes:
Membership in DC Road Runners is required to participate in the program. The 10-mile/half-marathon training program is $25 for current DCRRC members. You must also select and register for a 10-miler or half-marathon on your own (no guaranteed or free entries are provided by DCRRC). Training program members are also encouraged to participate in / volunteer at the club's many free races and events, which are included in your membership fee. We are all part of the DMV's running community and it's up to us to keep it inclusive and vibrant!
Contact Email: katemarden@dcroadrunners.org
Ten-Mile and Half-Marathon Training Program | $ 25.00 |