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VERSION:2.0
PRODID:-//CiviCRM//NONSGML CiviEvent iCal//EN
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UID:CiviCRM_EventID_630_278fe19c8019506e1f41168ec29e7cc9@www.dcroadrunners.org
SUMMARY:2021 Spring Ten Miler Training Program
DESCRIPTION:
\n 	The Spring Ten Miler Training Program has a p
 lanned virtual kickoff on Saturday\, January 2nd.&
 nbsp\; The program will last approximately 14 week
 s and target the Cherry Blossom 10-mile race on Su
 nday\, April 11th.&nbsp\; Assuming that you&#39\;r
 e already running consistently week-to-week\, with
  some modifications to the mileage progression\, t
 his traning program can also be used if you&#39\;r
 e planning to the run the&nbsp\;United Airlines Ro
 ck &#39\;N&#39\; Roll half marathon planned for Ma
 rch 27\, 2021.
\n 
\n 	While we&#39\;re starting v
 irtually\, we will continually evaluate local publ
 ic health guidance and modify the training program
  as needed.&nbsp\; The instructions below assume i
 n-person training\, so please be aware when review
 ing.
\n 
\n 	The DCRR Spring Half-Marathon Trainin
 g Program is designed for those racing the Cherry 
 Blossom 10-Miler\, and we welcome athletes running
  other spring marathons as well. The program is op
 en to any healthy adult at virtually any level of 
 athletic ability. There is no speed requirement an
 d all paces are welcome. The training program\, wi
 th expert coaching\, includes&nbsp\;Saturday&nbsp\
 ;morning group training runs and mid-week speed wo
 rkouts. The 14-week program starts on January 2\, 
 2021&nbsp\;at Georgetown Running Company.
\n 
\n 	
 In order to get the most from your training progra
 m\, we strongly encourage that at the start of the
  program your weekly running mileage be at least 9
  miles with a long run of 3 miles.
\n 
\n 	The Tra
 ining Program includes:
\n 
\n 	
\n 		Weekly group
  Saturday morning long runs
\n 	
\n 		Overall trai
 ning schedule
\n 	
\n 		Weekly track sessions
\n 	
 
\n 		Several social events
\n 	
\n 		Weekly email
  tips
\n 	
\n 		Special appearances\, lectures and
  giveaways
\n 
\n 
\n 	Membership in DC Road Runne
 rs is required to participate in the program.&nbsp
 \;&nbsp\;The half-marathon training program is&nbs
 p\;$25&nbsp\;for current&nbsp\;DCRRC members.&nbsp
 \;You must also select and register for a half-mar
 athon on your own (no guaranteed or free entries a
 re provided by DCRRC). Training program members ar
 e also encouraged to participate in / volunteer at
  the club&#39\;s many&nbsp\;free&nbsp\;races and e
 vents\, which are included in your membership fee.
  We are all part of the DMV&#39\;s running communi
 ty and it&#39\;s up to us to keep it inclusive and
  vibrant!
CATEGORIES:Training Program
CALSCALE:GREGORIAN
DTSTAMP;VALUE=DATE-TIME:20210102T083000
DTSTART;VALUE=DATE-TIME:20210102T083000
DTEND;VALUE=DATE-TIME:20210410T083000
LOCATION:3401 M St NW\n Washington\, DC 20007\n United Stat
 es\n 
ORGANIZER:MAILTO:training_marathon@dcroadrunners.org
URL:https://www.dcroadrunners.org/index.php?option=com_civicrm&task=civicrm/event/info&Itemid=398&reset=1&id=630
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