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PRODID:-//CiviCRM//NONSGML CiviEvent iCal//EN
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UID:CiviCRM_EventID_800_278fe19c8019506e1f41168ec29e7cc9@www.dcroadrunners.org
SUMMARY:2024 Spring 10K Training Program
DESCRIPTION:
\n 	The DC Road Runners Club (DCRRC) is excited t
 o open registration for our Spring 10K Training Pr
 ogram. Targeting the Capitol Hill Classic 10K&nbsp
 \;‪on Sunday\, May 19\, 2024\, our training prog
 ram ‪begins the week of March 17 with the first 
 group run on Saturday\, March 23 at 9:00 AM&nbsp\;
 in Washington\, DC&#39\;s Navy Yard neighborhood.&
 nbsp\;Street and lot parking is available.
\n 
\n 
 	The training program runs rain or shine with few 
 exceptions. The program is open to any healthy adu
 lt at virtually any level of athletic ability. The
 re is no speed requirement and all paces are welco
 me. We recommended that trainees be running at lea
 st twice per week and able to complete a long run 
 of at least 2.5 miles at the beginning of the trai
 ning program. If you have not run a 10K before\, w
 e recommend that you consult your physician prior 
 to entering this program.
\n 
\n 	You must be a me
 mber of DCRRC to participate in the 10K training p
 rogram. If you are not currently a member\, or nee
 d to renew an expired membership\, you can complet
 e the necessary steps here: DCRRC Membership Infor
 mation. The training program cost is $15 for curre
 nt DCRRC members in good standing. You must also s
 elect and register for a race on your own\; we do 
 not provide guaranteed or free entries. Training p
 rogram members are encouraged to participate in / 
 volunteer at the Club&#39\;s many free races and e
 vents\, which are included in your annual membersh
 ip fee. We are all part of the DMV&#39\;s running 
 community and it&#39\;s up to us to keep it inclus
 ive and vibrant!
\n 
\n 	**Registration is open to
  those participants 18 years of age and older at t
 he start of the program.**
\n 
\n 	What&#39\;s inc
 luded in the training program?
\n 
\n 	
\n 		Coach
 ing for your pace and fitness level
\n 	
\n 		DCRR
 C training t-shirts and opportunities for other Cl
 ub swag
\n 	
\n 		Weekly informational updates and
  training plans
\n 	
\n 		Weekly training runs
\n 
 	
\n 		Social event opportunities
\n 	
\n 		Motiva
 tion and camaraderie found only with a training gr
 oup
\n 
\n 
\n 	Weather Policy: Safety is our numb
 er one priority. A race\, training run\, or other 
 event may be canceled\, delayed\, suspended or pos
 tponed\, or the course may be modified in the even
 t of threatening weather conditions that could mak
 e the run unsafe for participants. Such threatenin
 g weather conditions may include: lightning\, heav
 y rains\, wind / tornadoes\, extreme heat\, ice / 
 snow\, or other major weather conditions. Extreme 
 heat is defined as a heat index that meets or exce
 eds 105 &deg\;F at the time of the event or run. L
 ightning strikes within one mile of the planned co
 urse are considered threatening. It is up to the r
 ace director or run leader to determine whether th
 e conditions are threatening and communicate any d
 ecision to alter the event or run to participants.
CATEGORIES:Training Program
CALSCALE:GREGORIAN
DTSTAMP;VALUE=DATE-TIME:20240317T090000
DTSTART;VALUE=DATE-TIME:20240317T090000
DTEND;VALUE=DATE-TIME:20240519T083000
LOCATION:355 Water St SE\n Washington\, DC 20003\n United S
 tates\n 
ORGANIZER:MAILTO:training_10k@dcroadrunners.org
URL:https://www.dcroadrunners.org/index.php?option=com_civicrm&task=civicrm/event/info&Itemid=298&reset=1&id=800
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