BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CiviCRM//NONSGML CiviEvent iCal//EN
METHOD:PUBLISH
BEGIN:VEVENT
UID:CiviCRM_EventID_751_278fe19c8019506e1f41168ec29e7cc9@www.dcroadrunners.org
SUMMARY:2023 Spring 10K Training Program
DESCRIPTION:
\n 	The DC Road Runners Club (DCRRC) is excited t
 o open registration for our Spring 10K Training Pr
 ogram in partnership with Pacers Running. Targetin
 g the Capitol Hill Classic 10K ‪on Sunday\, May 
 21\, 2023\, our training program ‪begins on Satu
 rday\, March 25 at 9:00 AM on the patio in front o
 f Pacers Running Navy Yard store\, located at&nbsp
 \;300 Tingey St SE #160\, Washington\, DC 20003.&n
 bsp\;This is just a 5-minute walk‪ from the east
  side of the&nbsp\;Navy Yard-Ballpark Metro statio
 n. If the Blue\, Orange\, or Silver lines are more
  convenient for you\, our meeting location is appr
 oximately one mile from the Capitol South station.
  Street and lot parking is available in Navy Yard\
 ; it is patrolled often.
\n 
\n 	The training prog
 ram runs rain or shine with few exceptions. The pr
 ogram is open to any healthy adult at virtually an
 y level of athletic ability. There is no speed req
 uirement and all paces are welcome. We recommended
  that trainees be running at least twice per week 
 and able to complete a long run of at least 2.5 mi
 les at the beginning of the training program. If y
 ou have not run a 10K before\, we recommend that y
 ou consult your physician prior to entering this p
 rogram.
\n 
\n 	You must be a member of DCRRC to p
 articipate in the 10K training program. If you are
  not currently a member\, or need to renew an expi
 red membership\, you can complete the necessary st
 eps here: DCRRC Membership Information. The traini
 ng program cost is $15 for current DCRRC members i
 n good standing. You must also select and register
  for a race on your own\; we do not provide guaran
 teed or free entries. Training program members are
  encouraged to participate in / volunteer at the C
 lub&#39\;s many free races and events\, which are 
 included in your annual membership fee. We are all
  part of the DMV&#39\;s running community and it&#
 39\;s up to us to keep it inclusive and vibrant!
\
 n 
\n 	**Registration is open to those participant
 s 18 years of age and older at the start of the pr
 ogram.**
\n 
\n 	What&#39\;s included in the train
 ing program?
\n 
\n 	
\n 		Coaching for your pace 
 and fitness level
\n 	
\n 		DCRRC training t-shirt
 s and opportunities for other Club swag
\n 	
\n 		
 Weekly informational updates and training plans
\n
  	
\n 		Weekly training runs
\n 	
\n 		Social even
 t opportunities
\n 	
\n 		Motivation and camarader
 ie found only with a training group
\n 
\n 
\n 	We
 ather Policy: Safety is our number one priority. A
  race\, training run\, or other event may be cance
 led\, delayed\, suspended or postponed\, or the co
 urse may be modified in the event of threatening w
 eather conditions that could make the run unsafe f
 or participants. Such threatening weather conditio
 ns may include: lightning\, heavy rains\, wind / t
 ornadoes\, extreme heat\, ice / snow\, or other ma
 jor weather conditions. Extreme heat is defined as
  a heat index that meets or exceeds 105 &deg\;F at
  the time of the event or run. Lightning strikes w
 ithin one mile of the planned course are considere
 d threatening. It is up to the race director or ru
 n leader to determine whether the conditions are t
 hreatening and communicate any decision to alter t
 he event or run to participants.
CATEGORIES:Training Program
CALSCALE:GREGORIAN
DTSTAMP;VALUE=DATE-TIME:20230325T090000
DTSTART;VALUE=DATE-TIME:20230325T090000
DTEND;VALUE=DATE-TIME:20230521T083000
LOCATION:300 Tingey St SE\n Unit 160\n Washington\, DC 2000
 3\n United States\n 
ORGANIZER:MAILTO:training_10k@dcroadrunners.org
URL:https://www.dcroadrunners.org/index.php?option=com_civicrm&task=civicrm/event/info&Itemid=298&reset=1&id=751
END:VEVENT
END:VCALENDAR