DCRR Yoga

Namaste!

            Yoga is Back! Come join us for weekly yoga every Sunday.  Yoga practice helps improve endurance, strength,  flexiblity and mental focus. 

When :  Sunday     5:00pm-6:00pm

Yoga - (Location may change based on weather)

09/17/2017   (Lisa PafeIwo Jima memorial (Harmony of Friendship Bell Tower)

09/24/2017   (Claudia PorsIwo Jima memorial (Harmony of Friendship Bell Tower)

10/01/2017   (Unnatti JainIwo Jima memorial (Harmony of Friendship Bell Tower)

10/08/2017   (Raj BhanotIwo Jima memorial (Harmony of Friendship Bell Tower)

10/15/2017   (Lisa PafeIwo Jima memorial (Harmony of Friendship Bell Tower) 

10/22/2017   No Class MCM Marathon

10/29/2017   (Claudia PorsIwo Jima memorial (Harmony of Friendship Bell Tower)

 

  Teacher(s) : 

Claudia Pors is  200 hour yinyasa yoga certified teacher. She started taking yoga after recovering from an ankle surgery, but the community and restoration inspired her to commit to a regular practice. Claudia wants to continue sharing what she has gained physically and mentally through yoga with others. As a Northern VA native, Claudia enjoys stand up paddle-boarding on the Potomac, long walks through the monuments and bike rides in Arlington.

Courtney Kopf is  200 hour power yoga certified teacher.  She is a regular yogi, tennis player, and runner. Courtney has been working in IT sales for seven years and prior to that, a movie studio publicist for six years post-graduation from Ohio State. She has a rescue dog named Wellington and lives in Arlington.

Lisa Pafe teaches Vinyasa, Hatha, and Yin yoga and is always looking for a new challenge. Lisa received her 200-hour RYT Fluid Vinyasa Yoga certification with Kevan Gale, and she also trained in Yin Yoga at East Meets West Yoga Center. She is the USA Yoga Federation 2016 Senior Women’s Division Virginia and Mid-Atlantic Region Asana Champion and  is ranked 7th nationally.

 

Rachel Stone  is a passionate runner and member of the DCRR club.  Rachel’s yoga journey began several years ago, but she rediscovered her practice while dealing with a running injury post Marine Corps Marathon in 2015.  Rachel received her 200-hour teacher training certification this past spring in Vinyasa Power Flow Yoga.  Rachel is truly committed to helping people and wants her fellow runners to learn the many benefits of practicing yoga.

 

 

 

Teacher(s) : Guest teachers as well as club yogis.  If you are teacher and like to lead class please email yoga@dcroadrunners.org

Clothes : Running short & signlet/t-shirt good, anything comfortable loose fitting does not hinder your body movement or over expose body parts.

Gear : Mat

Etiquette : Get there early 10-15minutes before class, take off your shoes and socks put mat where you feel most comfortable spot.

Basic Yoga poses:  Get familiar with basic poses, practice at home make you more comfortable and improve your experience.  

Sun-salutation(Surya Namaskar)

Downward facing dog(Parvath-asana)

Upward facing dog/Cobra(Bhujang-asana)

Warrior pose (Virabhadra-asana) warriorpose

 

Email yoga@dcroadrunners.org for any questions/comments. If you are yoga teacher and like to lead class please contact.

 

Yoga canceled this Sunday night July 23

Due to extreme heat and heat advisory we are canceling Sunday night Yoga this week.

 

Upcoming Events

DCRRC National Capital 20 Miler and 5 Miler
Sun, Sep 24th, 2017, @7:00am
KOSCIUSZKO FREEDOM RUN 5K/10K and Kids Run
Sat, Oct 14th, 2017, @9:00am
Kinhaven 5K, 1K Fun Run, and Toddler Dash
Sun, Oct 15th, 2017, @9:00am
2017 Costume Caper 5K
Sat, Oct 28th, 2017, @8:30am
Board of Directors Meeting
Thu, Nov 9th, 2017, @7:00pm
2017 Gar Williams Half Marathon
Sun, Dec 17th, 2017, @9:00am
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.