Date: Sunday, May 1, 2013
Time: 8:30AM
Location: Fuse Pilates in Dupont Circle area (2008 Hillyer Rd NW Washington, DC)
Distance: 4-10 miles
If you are looking for a social run group to get in your longer miles for a 10K, 10-Miler, or half marathon -- we are that group.
As always, Fuse opens 10 minutes prior to the start of our runs. If you arrive any earlier the doors will be locked, so just wait outside (but you are in the right place!). The SMR runs do not have a sign-in/sign-out so please make sure to stick with a buddy and please click on the route pre-run to decide what option you would like to do. We do have Gatorade, water, and will help you get matched up to someone that is running your pace and distance.
Routes for this week
The route this week is designed as a loop, but if you want shorter mileage it is an out and back. We will begin all routes taking a left out of Fuse and making the first right onto 21st, merge onto Connecticut Ave going North, and take a slight right onto Columbia Rd. Run to 16th Street and take a left.
4-mile option: Turn around at Spring Place and retrace your steps back to Fuse. Route: http://www.mapmyrun.com/routes/view/509782652
6-mile option: Turn around at Farragut St and retrace your steps back to Fuse. Route: http://www.mapmyrun.com/routes/view/509847890
9.5-mile option: Make a left onto Morrow St and hit Beach Drive. Follow Beach Drive to hit Rock Creek Trail. Go Up Calvert St hill and make a right onto Calvert St. Make a right onto Connecticut Ave and follow back to Fuse. Route: http://www.mapmyrun.com/routes/view/509852996
You can tailor any of the routes to meet your running needs if you prefer to run less or more mileage. If you need help or have questions, please email Kristi@dcroadrunners.org.
Fuse Pilates after SMR
Have you "liked" Fuse Pilates on Facebook? How about following their Twitter feed? Now, Fuse has an app!
Following our runs Fuse offers several different Sunday Pilates classes (at cost). Fuse offers several first-timers' class specials and 10% off all other classes and packages for DC Road Runners. So make sure and tell them you're from the running club! It's a great way to get a full well-rounded Sunday morning workout (run then Pilates!).
