Date: Sunday, January 3
Time: 8:30AM
Location: Fuse Pilates in Dupont Circle area (2008 Hillyer Rd NW Washington, DC)
Distance: 4-9.5 miles
If you are looking for a social run group to get in your longer miles for a 10K, 10-Miler, or half marathon -- we are that group.
As always, Fuse opens 10 minutes prior to the start of our runs. If you arrive any earlier the doors will be locked, so just wait outside (but you are in the right place!). The SMR runs do not have a sign-in/sign-out so please make sure to stick with a buddy and please click on the route pre-run to decide what option you would like to do. We do have Gatorade, water, and will help you get matched up to someone that is running your pace and distance.
Routes for this week
All routes this week are an out and back. We will begin all routes taking a left out of Fuse and making the first left onto 21st and then a right on P Street. Run over Rock Creek Parkway and take a left on the Rock Creek Park Trail, heading south toward Georgetown. When you get to the waterfront, take a right at the Boathouse and run by the Waterfront to the Capital Crescent Trail.
4-mile option: Turn around at the head of the Capital Crescent Trail. Route map: http://www.gmap-pedometer.com/?r=6682394
8.5-mile option: Turn around at Fletcher's Boathouse. Route map: http://www.gmap-pedometer.com/?r=6682392
You can tailor any of the routes to meet your running needs if you prefer to run less or more mileage. If you need help or have questions, please email Kristi@dcroadrunners.org.
Fuse Pilates after SMR
Have you "liked" Fuse Pilates on Facebook? How about following their Twitter feed? Now, Fuse has an app!
Following our runs Fuse offers several different Sunday Pilates classes (at cost). There's a 10:00am Fuse Focus with Clare, a 10:45am Mat Class with Gillian, a 11:00am Chair Class with Tori, and/or a noon Will Power and Grace with Lisa!!! So many choices!!!!
Fuse offers several first-timers' class specials and 10% off all other classes and packages for DC Road Runners. So make sure and tell them you're from the running club! It's a great way to get a full well-rounded Sunday morning workout (run then Pilates!).
