Date: Sunday, November 15
Time: 8:30 AM
Location: Fuse Pilates in Dupont Circle area (2008 Hillyer Rd NW Washington, DC)
Distance: 3-7+ miles
If you are looking for a social run group to get in your longer miles for a 10K, 10-Miler, or half marathon -- we are that group. As always, Fuse opens 10 minutes prior to the start of our runs. If you arrive any earlier the doors will be locked, so just wait outside (but you are in the right place!).
The SMR runs do not have a sign-in/sign-out so please make sure to stick with a buddy and please click on the route pre-run to decide what option you would like to do. We do have Gatorade, water, and will help you get matched up to someone that is running your pace and distance.
Routes for this week
All routes this week begin by taking a left out of Fuse and making the first left onto 21st to hit Massachusetts Avenue. Make a right onto Massachusetts and follow it up.
4.5-mile option: Take a right onto 34th Street then a right onto Cleveland Ave. Cleveland Ave runs into Calvert Street, continue onto to Calvert Street. When you reach Connecticut Avenue continue onto Calvert. Head down 18th Street to Q Street. Take a right on Q Street back to the studio. Route map: http://www.gmap-pedometer.com/?r=6676043
6-mile option: Continue up Massachusetts and take a right onto Wisconsin Avenue. Follow Wisconsin and take a right onto Porter Street. Then, take a right on 34th Street. Take a left on Cleveland Ave and follow the directions from the 4.5 mile route from Woodley Park back to Fuse Pilates. Route map: http://www.gmap-pedometer.com/?r=6676044
8-mile option: From the 6-mile route, follow Wisconsin and take a right onto Nebraska Avenue. Then, take a right on Reno. Follow Reno as it turns into 34th Street. Take a left on Cleveland Ave and follow the directions from the 4.5 mile route from Woodley Park back to Fuse Pilates. Route map: http://www.gmap-pedometer.com/?r=6676036
You can tailor any of the routes to meet your running needs if you prefer to run less or more mileage. If you need help or have questions, please email Kristi@dcroadrunners.org.
Fuse Pilates after SMR
Have you "liked" Fuse Pilates on Facebook? How about following their Twitter feed? Now, Fuse has an app!
Following our runs Fuse offers several different Sunday Pilates classes (at cost). There's a 9:30am Fuse Jump with Randi, 10:00am Fuse Focus with Clare, a 10:45am Mat Class with Laci, and a 11:00am Chair Class with Tori to really make your morning hardcore!
Fuse offers several first-timers' class specials and 10% off all other classes and packages for DC Road Runners. So make sure and tell them you're from the running club! It's a great way to get a full well-rounded Sunday morning workout (run then Pilates!).
