Monday Morning Runs

This weekly 10 mile run provides the opportunity to have company for the that longer mid-week run that rounds out most marathon training programs. Routes vary among several that tour the Washington Mall, the C&O Canal as well as the Martha Custis, W&OD, and Four Mile Run Trails.

Group leader for this run is Coach Rich Mendelowitz.

Meet at the Arlington Planetarium parking lot on Quincy St, 1426 N Quincy St, Arlington, VA 22207. The run starts promptly at 5:15 AM. We do not wait so please be on time.

Sign up here to receive weekly announcement of the run.

Questions can be emailed to Coach Rich.

Monday 10 Sep 18- 14th Street Bridge

Hi Everyone.  Route for this week will be the 14th Street Bridge.   Congrats to Andrew Simpson on a fine time of 1:27:34 at the Oslo (Norway) Half Marathon.  This was his first international race.  Some great photos on Andrew's Facebook page so check them out. Andrew suggests we get the next round of DCRRC singlets with an American flag on the back :)

As always we want to let the others know who plans to attend.  To do this, go to the article on the right of this message, make sure you are logged into the website and add a comment at the bottom of the article.  You can also check the box to automatically receive an email with others that comment.   Reminder and as always that we start at 5:15am sharp and don't wait.  

I will not be attending tomorrow morning.  Have a great run!

Rich

 

Monday 10 Sep 11 - Bluemont Junction

Hi Everyone.  Route for this week will be Bluemont Junction.   Some terrific performances at today's Erie Marathon and Via Marathon from our Monday/Thrusday morning crew regulars:

Erie

3:26:00 - Carrier Dunn, PR BQ

3:28:07 - Casandra DeGrauwe Williamson, PR BQ

4:06:37 - Hai Nguyen

Via

3:03:10 - Rodrigo Vellon, PR BQ

3:04:46 - Christie Wetzel, 2nd OAF, BQ

3:14:23 - Kyle Edgerton

Congrats to all of you!

As always we want to let the others know who plans to attend.  To do this, go to the article on the right of this message, make sure you are logged into the website and add a comment at the bottom of the article.  You can also check the box to automatically receive an email with others that comment.   Reminder and as always that we start at 5:15am sharp and don't wait.  

I will not be attending tomorrow morning.  Have a great run!

Rich

 

Monday 10 Sep 4 - The Mall - 7AM Start

Hi Everyone.  The route for Monday is the mall and as is the holiday Monday tradition, we will start at 7AM and NOT the usually 5:15.  This run is also serving as a going away run for Gretchen Lynch who is moving to Germany with the family where she and Jamie will be teaching.  So come on out and say goodbye to Gretchen. Unfortunately, I won't be out this week.  

As always we want to let the others know who plans to attend.  To do this now, go to the article on the right of this message, make sure you are logged into the website and add a comment at the bottom of the article.  You can also check the box to automatically receive an email with others that comment.   

Have a great run!

Rich

 

Monday 10 Aug 28 - Mt. Daniel

Hi Everyone.  Mt. Daniel by request this week.  I won't be out this week.  Some nice performances at the Annapolis 10M this morning:

1:07:04 - Andrew Simpson
1:14:59 - Christine Westcott, PR and 2nd 45-49
1:21:15 - Mary Kusler
1:24:48 - Graham Magill
1:27:22 - Elizabeth Kelley
1:28:54 - Noelle Ellerson Ng

As always we want to let the others know who plans to attend.  To do this now, go to the article on the right of this message, make sure you are logged into the website and add a comment at the bottom of the article.  You can also check the box to automatically receive an email with others that comment.   Reminder and as always that we start at 5:15am sharp and don't wait.  

Have a great run!

Rich

 

 

 

Monday 10 Aug 21 - The Mall

Hi Everyone.  We are going to run the mall route on Monday.  Looking like another very high humidity morning with temps in the low 70s.  Please come hydrated and bring water along for the run as well.  

As always we want to let the others know who plans to attend.  To do this now, go to the article and add a comment at the bottom of the article.  Reminder and as always that we start at 5:15am sharp and don't wait.  

I won't be out this week as I have an early doctors appointment on Monday. See you all on Thursday.

Rich

 
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Upcoming Events

DCRRC National Capital 20 Miler and 5 Miler
Sun, Sep 24th, 2017, @7:00am
KOSCIUSZKO FREEDOM RUN 5K/10K and Kids Run
Sat, Oct 14th, 2017, @9:00am
Kinhaven 5K, 1K Fun Run, and Toddler Dash
Sun, Oct 15th, 2017, @9:00am
2017 Costume Caper 5K
Sat, Oct 28th, 2017, @8:30am
Board of Directors Meeting
Thu, Nov 9th, 2017, @7:00pm
2017 Gar Williams Half Marathon
Sun, Dec 17th, 2017, @9:00am
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.