Monday Morning Runs

This weekly 10 mile run provides the opportunity to have company for the that longer mid-week run that rounds out most marathon training programs. Routes vary among several that tour the Washington Mall, the C&O Canal as well as the Martha Custis, W&OD, and Four Mile Run Trails.

Group leader for this run is Alex Barrage.

Meet at the Arlington Planetarium parking lot on Quincy St, 1426 N Quincy St, Arlington, VA 22207. The run starts promptly at 5:15 AM. We do not wait so please be on time.

Sign up here to receive weekly announcement of the run.

Questions can be emailed to Alex.

Monday 10 Nov 13 - Mt. Daniel plus leadership

Hi Everyone. Tomorrow's run is Mt. Daniel.

We have resolution on new leadership of the Monday run.  Alex has graciously stepped up to take the lead.  She will keep the weekly emails going through the website and the separate RSVP list.  She will be assisted by Mary and Andrew.  This is great news for me and all of you.  Make sure to thank them.  This will be the last of these I will send and you will hear from Alex next week. 

Lots of great racing to report on this weekend from our Monday/Thursday regulars.  Read it, smile and congratulate everyone. 

Freezing temps in Richmond were great for our runners.  In the Marathon, Andrew Simpson ran a a sizzling 3:02:56.  Pretty darn close to a PR which I am sure will come another day before too long.  In the half marathon ...

1:30:23 - Allan Ng, PR

1:31:25 - Carrie Dunn, PR, 2nd 40-44

1:31:41 - CaSandra Degrauwe Williamson, PR

1:34:30 - Bonnie Harvey, PR (by 3 minutes!)

1:36:01 - Eric Waskowicz

At the Charlotte Marathon Lindsey Baine got a 16 minute PR and broke 4 hours for the first time with a 3:56:50.  

At the Pacers Veteran's Day 10K Kevin Cunningham ran a real strong 44:59.  I suspect this could be a PR but I am not certain.  Kevin will have to let you all know.  

As always we want to let the others know who plans to attend via our separate email chain.  If you are a DCRRC member and what to get on this RSVP send email to alexbarrage@dcroadrunners.org.  

Meet at the Arlington Planetarium parking lot at 1426 N. Quincy Street, Arlington, VA Reminder that the run starts at 5:15am sharp and we don't wait. 

Have a great run everyone!

Rich

 

Monday 10 Nov 13 - Mt. Daniel plus leadership

Hi Everyone. Tomorrow's run is Mt. Daniel.

We have resolution on new leadership of the Monday run.  Alex has graciously stepped up to take the lead.  She will keep the weekly emails going through the website and the separate RSVP list.  She will be assisted by Mary and Andrew.  This is great news for me and all of you.  Make sure to thank them.  This will be the last of these I will send and you will hear from Alex next week. 

Lots of great racing to report on this weekend from our Monday/Thursday regulars.  Read it, smile and congratulate everyone. 

Freezing temps in Richmond were great for our runners.  In the Marathon, Andrew Simpson ran a a sizzling 3:02:56.  Pretty darn close to a PR which I am sure will come another day before too long.  In the half marathon ...

1:30:23 - Allan Ng, PR

1:31:25 - Carrie Dunn, PR, 2nd 40-44

1:31:41 - CaSandra Degrauwe Williamson, PR

1:34:30 - Bonnie Harvey, PR (by 3 minutes!)

1:36:01 - Eric Waskowicz

At the Charlotte Marathon Lindsey Baine got a 16 minute PR and broke 4 hours for the first time with a 3:56:50.  

At the Pacers Veteran's Day 10K Kevin Cunningham ran a real strong 44:59.  I suspect this could be a PR but I am not certain.  Kevin will have to let you all know.  

As always we want to let the others know who plans to attend via our separate email chain.  If you are a DCRRC member and what to get on this RSVP send email to alexbarrage@dcroadrunners.org.  

Meet at the Arlington Planetarium parking lot at 1426 N. Quincy Street, Arlington, VA Reminder that the run starts at 5:15am sharp and we don't wait. 

Have a great run everyone!

Rich

 

Monday 10 Nov 6 - Bluemont Junction

Hi Everyone.  The route for Monday is the mall.  I won't be out this week.  

Congrats to Monday / Thursday runners at today's Savannah Marathon and Half Marathon.  Sadly the ladies had to deal with very warm conditions but still turned in fine performances. 

  • 4:29:12 - Eunja Rau
  • 4:36:00 - Virginia Reynolds
  • 2:21:11 - Anne Coia (Half)

As always we want to let the others know who plans to attend.  NOTE - WE ARE SWITICHING BACK to regular email to confirm attendence on a weekly basis.  Look for an email from me following this one for details on this change.  If you would like to be added to that separate RSVP email then send me a message to rich@dcroadrunners.org

Meet at the Arlington Planetarium parking lot at 1426 N. Quincy Street, Arlington, VA Reminder that the run starts at 5:15am sharp and we don't wait. 

Have a great run!

Rich

 

Monday 10 Oct 30 - The Mall

Hi Everyone.  The route for Monday is the mall.  Looks like the rain that is coming today may be over by start time tomorrow morning but there are very high wind warnings.  Be careful out there.  I will not be out this week. 

As always we want to let the others know who plans to attend.  To do this, go to the article on the right of this message, make sure you are logged into the website and add a comment at the bottom of the article.  You can also check the box to automatically receive an email with others that comment.   Reminder and as always that we start at 5:15am sharp and don't wait. 

Have a great run!

Rich

 

Monday 10 Oct 22 - Mt. Daniel

Hi Everyone.  Congrats to Christie(3:14:05) and Keith (4:51:35) on completing today's Marine Corps Marathon. Pretty warm out there today for these guys.  Way to get it done!

Reminders:

This Thursday, October 26 is our Club Happy Hour will be a blast as usual.  Bunion Derby Awards and we have several who won them coming from Thursday morning’s crew.  Also, the famed October racing war storytelling and of course you get to hang out with me which has unfortunately been rear these last couple months.   Club provides all the food, you all make the fun.  Please come on out and join us at Ireland’s Four Courts starting at 6:30pm.

Our Turkey Trot 5M is coming up quickly on Thanksgiving Day.  Would love to see you there running or volunteering.  If you are in town please consider signing up.  It is the clubs single biggest source of revenue each year so we would love your help one way or another.  Here is a link to the race registration page.

Tomorrow's run is Mt. Daniel

As always we want to let the others know who plans to attend.  To do this, go to the article on the right of this message, make sure you are logged into the website and add a comment at the bottom of the article.  You can also check the box to automatically receive an email with others that comment.   Reminder and as always that we start at 5:15am sharp and don't wait.  

I will not be attending tomorrow morning.  Have a great run!

Rich

 
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Upcoming Events

Alexandria Turkey Trot 5 Miler
Thu, Nov 23rd, 2017, @9:00am
DCRRC Bread Run 10K & 2 Mile Fun Run
Sun, Dec 10th, 2017, @10:00am
Holiday Relays
Wed, Dec 13th, 2017, @7:00pm
DCRRC Gar Williams Half Marathon
Sun, Dec 17th, 2017, @9:00am
DCRRC Predictions & Resolutions 5K
Mon, Jan 1st, 2018, @12:00pm
DCRRC Al Lewis 10-Miler
Sat, Jan 6th, 2018, @9:00am
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.