October 7 HPT Tempo Run

Written by Brian Danza

Monday, 07 October 2019 10:19

Hey everyone, the end is near. The end of this training cycle that is. 

But first weekend congrats. 

  1. Miguel #2 Matta for his blistering PR of 2:49 in Wisconsin. 
  2. Mark for not quitting on a less than ideal day in Corning.

Tonight is the last and longest of the tempo runs, totalling 45 minutes worth of tempo. Good news for those running MCM is that after this week things will just get shorter. 

Don't have much to add, so see you tonight. 

 
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.