Hey everyone,
It's the first of the month, and it seems as though we are going to have a nice evening for the first hill workout of this training cycle. This is even more perfect because rumor has it that Kyle will be joining us this evening, and he loves the hills more than anyone.
The plan calls for 4 hills repeats, which should be a good taste but not a full dose of hill workout pain.
For those who usually join at the Jefferson Memorial, you will need to make your way over to Rosslyn for this.
See ya tonight.