Hey everyone, welcome to June! I don't think we could possibly have a better day to start the month off. With temperatures in the low 70s and dewpoints down in the 30's we will have an ideal evening for summertime tempo.
Since it is this nice we might as well take advantage of it and run tempo instead of hills.
Additionally, the schedule for the summer/fall season has been posted on the HPT page and can be found below.
See ya tonight.
| weeks out |
Date |
Workout |
| 20 |
6/10/19 |
10-15 minutes |
| 19 |
6/17/19 |
12-15 minutes |
| 18 |
6/24/19 |
15 minutes |
| 17 |
7/1/19 |
4 hills |
| 16 |
7/8/19 |
18 minutes |
| 15 |
7/15/19 |
21 minutes |
| 14 |
7/22/19 |
4-6 hills |
| 13 |
7/29/19 |
24 minutes |
| 12 |
8/5/19 |
26 minutes |
| 11 |
8/12/19 |
27 minutes |
| 10 |
8/19/19 |
30 minutes |
| 9 |
8/26/19 |
33 minutes |
| 8 |
9/2/19 |
8 hills |
| 7 |
9/9/19 |
36 minutes |
| 6 |
9/16/19 |
39 minutes |
| 5 |
9/23/19 |
42 minutes |
| 4 |
9/30/19 |
10 hills |
| 3 |
10/7/19 |
45 minutes |
| 2 |
10/14/19 |
30 minutes |
| 1 |
10/21/19 |
15 minutes |
| 0 |
10/27/19 |
Raceday
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