Hey everyone, so we are going to have a slight change of plans for this week because of the race tomorrow and canceled track on Wednesday.
Tonight: depending on whether you plan on racing tomorrow, easy6 mile run or full tempo. We will determine who is doing what at the Jefferson Memorial.
Tomorrow: race at Burke LakeDCRRC Paul Thurston 4.5 Miler
Wednesday: No track
Thursday Evening: special edition tempo run to replace today's run. I will send out another email on Thursday morning.
That said looking forward to seeing everyone tonight, and hopefully getting tacos. Except for Cole, who is thankfully out of town and will not be getting tacos.