July 2 HPT Hill workout

Written by Brian Danza

Monday, 02 July 2018 08:50

Hey everyone, it's July and today is the first Monday of the month, which means we get to do hills. 
 
Tonight's plan calls for 4 hill repeats, which considering the July heat should be just enough to put us all in a state of delirium. That said, you should probably bring a water bottle with some sort of electrolyte solution in it. 
 
See ya tonight... can't wait.

B.
 
Gathering Points:
Repeats: 8 x Custis Trail from the Air Force Association/RRCA building to the bridge over I-66 (800m)
 
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.