Hey everyone, sorry for the super late email today.
Week | Date | Workout |
1 | 6/25/2018 | 12 mins |
2 | 7/2/2018 | 4 Hills |
3 | 7/9/2018 | 15 mins |
4 | 7/16/2018 | 18 mins |
5 | 7/23/2018 | 21 mins |
6 | 7/30/2018 | 24 mins |
7 | 8/6/2018 | 6 hills |
8 | 8/13/2018 | 27 mins |
9 | 8/20/2018 | 30 mins |
10 | 8/27/2018 | 33 mins |
11 | 9/3/2018 | 8 hills |
12 | 9/10/2018 | 36 mins |
13 | 9/17/2018 | 39 mins |
14 | 9/24/2018 | 42 mins |
15 | 10/1/2018 | 10 hills |
16 | 10/8/2018 | 45 mins |
17 | 10/15/2018 | 30 mins |
18 | 10/22/2018 | 15 mins |
19 | 10/29/2018 | raceday |