Hey Everyone, welcome to tempo Monday.
I have posted the plan for the entire summer on the HPT section of the site, but since most of you never go there, here it is.
| Week | Date | Workout |
| 1 | 6/25/2018 | 12 mins |
| 2 | 7/2/2018 | 4 Hills |
| 3 | 7/9/2018 | 15 mins |
| 4 | 7/16/2018 | 18 mins |
| 5 | 7/23/2018 | 21 mins |
| 6 | 7/30/2018 | 24 mins |
| 7 | 8/6/2018 | 6 hills |
| 8 | 8/13/2018 | 27 mins |
| 9 | 8/20/2018 | 30 mins |
| 10 | 8/27/2018 | 33 mins |
| 11 | 9/3/2018 | 8 hills |
| 12 | 9/10/2018 | 36 mins |
| 13 | 9/17/2018 | 39 mins |
| 14 | 9/24/2018 | 42 mins |
| 15 | 10/1/2018 | 10 hills |
| 16 | 10/8/2018 | 45 mins |
| 17 | 10/15/2018 | 30 mins |
| 18 | 10/22/2018 | 15 mins |
| 19 | 10/29/2018 | raceday |
As always this is targeted Marine Corps Marathon with tempo runs every Monday except for the first Monday of the month, when we do hills.
For tonight, we are still doing the short version Iwo -> Jefferson -> G-Town (where Bobby will swim in the fountain like Ovie) -> Iwo.
See you all tonight.
