March 12 HPT Tempo Run

Written by Brian Danza

Monday, 12 March 2018 08:57

Good morning everyone
 
Let's start with some congrats:
 
Rochelle for winning R-n-R after deciding to run the day before
Rodrigo for a huge PR at R-n-R
Miguel #2 for another huge PR at R-n-R
Christie for her PR and 3rd place at R-n-R 
Alex for another BQ and a great time at R-n-R
 
Anna for her 10K pr at Fort hunt
 
Needless to say, I don't expect to see anyone who ran the Marathon at tempo tonight, so congrats!
 
Tonight's plan calls for 42 minutes of tempo, AKA a really long tempo. We will run the standard counter-clockwise loop of Hains Point back up to Georgetown
 
See you there (or not).
 
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.