Wowza, August is almost over, summer is almost over. While this is kinda sad, the upside is that we are going to have twoish months of nice weather for the longest of the tempo runs.
Speaking of long tempo runs, tonight we get to run 36 minutes worth of tempo. While this is pretty far, it should be an incredibly nice night for it.
The plan is the same as the other days:
- Gather at Iwo Jima at 6:30
- Warm Up to Jefferson
- Start tempo from Jefferson at 6:55
- 36 minutes of tempo clockwise around Hains Point to Georgetown
- Cooldown back to Rosslyn
If people are up for it, we should get some district taco post run.
P.S.get excited, next week is hill workout time... 8 X hills.
