Hi Everyone,
We are 20 weeks away from Marine Corps Marathon, so I thought that putting together a schedule of workouts for the summer would probably be appropriate.
I present summer 2017 tempo and hill schedule
| weeks out | Date | Workout |
| 20 | 6/5/17 | 4 hills |
| 19 | 6/12/17 | 10-15 minutes |
| 18 | 6/19/17 | 12-15 minutes |
| 17 | 6/26/17 | 15 minutes |
| 16 | 7/3/17 | 4-6 hills |
| 15 | 7/10/17 | 18 minutes |
| 14 | 7/17/17 | 21 minutes |
| 13 | 7/24/17 | 24 minutes |
| 12 | 7/31/17 | 27 minutes |
| 11 | 8/7/17 | 6 hills |
| 10 | 8/14/17 | 30 minutes |
| 9 | 8/21/17 | 33 minutes |
| 8 | 8/28/17 | 36 minutes |
| 7 | 9/4/17 | 8 hills |
| 6 | 9/11/17 | 39 minutes |
| 5 | 9/18/17 | 42 minutes |
| 4 | 9/25/17 | 45 minutes |
| 3 | 10/2/17 | 10 hills |
| 2 | 10/9/17 | 30 minutes |
| 1 | 10/16/17 | 15 minutes |
| 0 | 10/22/17 | Raceday |
As you can tell by the schedule, we are going to do a few hills this evening. Looking forward to seeing everyone.
Gather: 6:30pm, Bikeshare station at the corner of N Meade St and 14th St N
Warmup: 3 miles, Mt. Vernon trail to Roosevelt Island parking lot to RosslynRepeats: 4 x Custis Trail from the Air Force Association/RRCA building to the bridge over I-66 (800m)
