April 10 HPT tempo run

Written by Brian Danza

Monday, 10 April 2017 10:49

Hey everyone it's Monday, aka Tempo day! 
 
Boston is next week, which means today is the shortest of our tempo runs for this training cycle, only 15 minutes of tempo. 
 
Also after this week we will take around a month of easier running before we start the fall cycle targeted at MCM. 
 
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.