March 20 HPT Tempo run

Written by Brian Danza

Monday, 20 March 2017 10:36

Happy first day of spring all, let's go run and see some cherry blossoms!
 
Tonight's tempo run calls for 42 minutes worth of tempo, which is a lot, but just think of how good it is for you. 
 
For the most part the run will be the standard long tempo:
Start from Iwo Jima at 6:30
Warm-up to Jefferson Memorial along Mt. Vernon Trail
Start tempo from Jefferson at 6:55
Tempo counter clockwise around HP to Georgetown
Cool-down from Georgetown to Rosslyn
 
See you tonight
 
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.