Boston is 14 weeks away, and Cherry Blossom is only 13 weeks away. Things are starting to get real, which means this that this week will be our last short loop of Hains Point.
For this evening we will meet above the Iwo Jima memorial at 6:30, warm up to the Jefferson memorial.
From there we will begin our tempo run running counter clockwise on Hains Point, down Ohio Drive, across the island on Buckeye, left on Ohio back up the the Jefferson Memorial, and all the way up to Georgetown. In total we should do 22 minutes of tempo this evening.
map here http://www.strava.com/routes/1296509
Other notes:
Reminder about the Club Challenge 10 miler:
This is a great race, plus it's free and the club pays for transportation and beer. All of you should represent the club and hopefully run fast.