Welcome to the new year and 16 weeks from the Boston Marathon!
For this evening we will meet above the Iwo Jima memorial at 6:30, warm up to the Jefferson memorial.
From there we will begin our tempo run running counter clockwise on Hains Point, down Ohio Drive, across the island on Buckeye, left on Ohio back up the the Jefferson Memorial, and all the way up to Georgetown. In total we should do 20 minutes of tempo this evening.
map here http://www.strava.com/routes/1296509
Other notes:
Club Challenge 10 miler:
This is a great race, plus it's free and the club pays for transportation and beer. All of you should represent the club and hopefully run fast.
Next week we will do our first hill session, so get ready for that.