Now that we've all gained a few superfluous pounds, it's time to burn them off.
As usual start from Iwo Jima at 6:30 and run down to the Jefferson Memorial as a warmpup.
From Jefferson run directly back up to Georgetown. Around 2 Miles of tempo.
If you plan on running this evening please reply to all and let us know.
A few notes:
Start of spring marathon training: Next week we will officially kick off the spring marathon training targeted primarily at Boston and Rock and Roll Half. I will try to put together a full workout schedule to take us through April for next Monday.
Gathering Points:
Iwo Jima: at the bike share station on N. Meade Street at the corner of 14th.
Jefferson Memorial: at the water fountain near the refreshment kiosk on East Basin Drive http://goo.gl/J49wvl
Georgetown: the corner of Virginia Avenue and Rock Creek http://goo.gl/hdzMcy
If you get dropped by the group:
Keep running or walking toward Georgetown, the group will gather up at Virginia Ave and Rock Creek, and will start backtracking to find stragglers after a few minutes. Please do not stop or head a different direction without telling someone.
