Happy Monday Everyone,
More Congratulations to everyone who ran marathons this weeknd
Indianapolis
Warren Margolies 2:47:57 PR
Dylan Barlett 2:54:23 PR
NYC
Nick Geboy 02:57:02(almost PR on a miserable day)
As for tonight's tempo run...
We will still start from Iwo Jima at 6:30 and run down to the Jefferson Memorial as a warmpup.
At this point you will have three tempo options.
1. The long version: run all the way around Hains Point and back up to Georgetown. Around 5 miles of tempo.
2. The medium version (what I am doing): run down Hains Point to Buckeye drive, cut over from there, and back up to Georgetown. Around 3 miles tempo.
3. The short version: from Jefferson run directly back up to Georgetown. Around 2 Miles of tempo.
If you plan on running this evening please reply to all and let us know what option you will run. The group is starting to dwindle a little after fall marathon season.
B.