November 3 HPT tempo

Happy Monday Everyone, 
 
More Congratulations to everyone who ran marathons this weeknd
 
Indianapolis 
Warren Margolies 2:47:57 PR
 
Dylan Barlett 2:54:23 PR
 
 
NYC
Nick Geboy 02:57:02(almost PR on a miserable day)
 
 
As for tonight's tempo run... 
We will still start from Iwo Jima at 6:30 and run down to the Jefferson Memorial as a warmpup. 
At this point you will have three tempo options.
 
1. The long version: run all the way around Hains Point and back up to Georgetown. Around 5 miles of tempo.
2. The medium version (what I am doing): run down Hains Point to Buckeye drive, cut over from there, and back up to Georgetown. Around 3 miles tempo.
3. The short version: from Jefferson run directly back up to Georgetown. Around 2 Miles of tempo. 
 
If you plan on running this evening please reply to all and let us know what option you will run. The group is starting to dwindle a little after fall marathon season. 
 
B.
 
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.