June 2 HPT tempo run

You ready to run fast in a sauna? because this week it begins.

The group will do basically the same thing we did last week, extending tending the tempo section a couple more minutes.

Start at the Iwo Jima memorial at 6:30, warm up to the Jefferson Memorial. For people meeting us on the DC side, we will be at Jefferson around 6:55 meet us in front of the snack stand on the SW side of the memorial.

This week we will begin the tempo section under the 14th street Bridge on the west side of Hains Point, running to the intersection of Ohio and Bukeye, crossind to the other side of Hains point, making a left on Ohio drive, then a left on Basin Drive to the jefferson Memorial, finally following Rock Creek trail all the way back up to Georgetown.

The plan is 22 Minutes tempo, which should get us from the 14th street bridge to somewhere near Georgetown on the Rock Creek trail.

After tempo we will all gather back up at Virginia Ave and Rock Creek to jog back to VA. Also, Chipotle sent out BOGO coupons, so I think it would be a good ideal to do a post workout meal there.

 

Upcoming Events

Teens Run DC Mentoring Matters 5K
Sat, Jun 1st, 2019, @9:00am
DCRRC Women's Distance Festival 5K and Run After the Women 5K
Sun, Jun 9th, 2019, @8:00am
Happy Hour
Thu, Jun 13th, 2019, @6:30pm
Manna 5k
Sat, Jun 15th, 2019, @9:00am
Book Club
Sun, Jun 16th, 2019, @4:00pm
DCRRC Hugh Jascourt 4-Miler
Thu, Jun 20th, 2019, @7:00pm
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.