This week will be a lot like last week, just a little more "work".
We will start from the Iwo Jima memorial at 6:30 P.M.
Warm up by running down to the Jefferson Memorial via MT Vernon Trail and 14th street Bridge.
Take a short water break at the Jefferson memorial.
Run 20 minutes at tempo pace along Ohio Drive and and Rock Creek Parkway.
Finally returning to Iwo Jima via Georgetown, Key Bridge, and Rosslyn.
See ya at Iwo Jima at 6:30