First HPT Workout

Welcome to the High performance training program, tonight will be our fisrt monday tempo workout. 

We will start from the Iwo Jima memorial at 6:30 P.M.

Run down to the Jefferson Memorial via MT Vernon Trail and 14th street Bridge
Take a short water break at the Jefferson memorial
Run 15 minutes at tempo pace along Ohio Drive and and Rock Creek Parkway.
Finally returning to Iwo Jima via Georgetown, Key Bridge, and Rosslyn. 

See ya at Iwo Jima at 6:30.

 

Upcoming Events

Kinhaven 5K, 1K Fun Run, and Toddler Dash
Sun, Oct 20th, 2019, @9:00am
October Happy Hour/Bunion Derby Awards
Thu, Oct 24th, 2019, @6:30pm
Board Of Directors Meeting
Thu, Nov 14th, 2019, @7:00pm
DCRRC Bread Run 10K & 2 Mile Fun Run
Sun, Dec 8th, 2019, @10:00am
Gar Williams Half Marathon
Sun, Dec 15th, 2019, @9:00am
Book Club
Sun, Dec 15th, 2019, @4:00pm
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.