First HPT Workout

Welcome to the High performance training program, tonight will be our fisrt monday tempo workout. 

We will start from the Iwo Jima memorial at 6:30 P.M.

Run down to the Jefferson Memorial via MT Vernon Trail and 14th street Bridge
Take a short water break at the Jefferson memorial
Run 15 minutes at tempo pace along Ohio Drive and and Rock Creek Parkway.
Finally returning to Iwo Jima via Georgetown, Key Bridge, and Rosslyn. 

See ya at Iwo Jima at 6:30.

 

Upcoming Events

Metropolitan Branch 5K
Sat, Apr 27th, 2019, @9:00am
Volunteer - Parkway Classic Water Stop
Sun, Apr 28th, 2019, @5:30am
Food Bank Happy Hour
Thu, May 2nd, 2019, @6:00pm
DCRRC One Hour Track Run
Tue, May 21st, 2019, @7:00pm
Teens Run DC Mentoring Matters 5K
Sat, Jun 1st, 2019, @9:00am
DCRRC Women's Distance Festival 5K and Run After the Women 5K
Sun, Jun 9th, 2019, @8:00am
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.