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This group is intended for club members with several years of racing experience who want to take their running to the next level. Consistency, structure, and avoiding injury will be emphasized. Participation is free and open to those who can reasonably aim for the following times:
| Men | Women | |
| 10 Mile | 1:05 | 1:10 |
| Half Marathon | 1:28 | 1:35 |
| Marathon | 3:05 | 3:15 |
Weekly Schedule
Each week will include two workouts and a quality long run. The exact schedule will depend on participants' goal races.
Monday
Meet above the Iwo Jima Memorial at 6:30 or near the Jefferson Memorial for a warmup, tempo run or hill repeats, and cooldown.
Wednesday
Meet at Washington-Lee High School in Arlington at 6:50pm, warmed up and ready for drills, strides, and stretching. We'll participate in the regularly-scheduled club workout (usually or fartlek) at 7:30pm.
Saturday
Meet at North Meade Street Park in Arlington for a long run (pace varies). Start time corresponds with the club Saturday Long Run.
Sign Up
For more information, contact Brian Danza or Dylan Barlett, or sign up for emails below. Weekly updates will be posted on this page.
Summer / Fall 2019 schedule.
This schedule targets the 2019 Marine Corps Marathon and will have a couple of conflicts with club races.
May 20 HPT Tempo run -- First Taco Night?
Hey everyone,
It's Monday, it's May, and it's hot so we might as well run a tempo run.
We are still doing the nice short little tempos right now, and won't begin ramping it up to longer runs until mid-June, so enjoy it while you can.
Tonight we will once again do the short clip from Iwo --> Jefferson warmup, Jefferson --> Georgetown tempo, Georgetown --> Iwo cooldown.
I am also open to doing tacos if people are up for it (Anna, Cole?).
See ya tonight.
May 13 HPT Tempo Run
May 6 HPT Hill Workout
What's up, everyone!?! Since we are in offseason, recovery time, whatever you want to call it. And we are getting ready for shorter faster summer races, I thought we would do something a little different for today's hills.
But first, Cole has decided that he would constructively contribute to the HPT conversation by sending me this article.
https://www.bbc.com/sport/av/athletics/48085246
I have many questions, mostly directed at Dylan.
1. This is not a furry? but is there a name for building costume people?
2. Dylan, why have you not attempted a record of the sort?
3. This guy clearly prepared for the race, how did he not think that there may have been clearance issues?
Discuss
As for the workout, I was thinking we would head on over to Lover's Lane in Georgetown, and do 10 repeats over there. It's drastically steeper than other places which should be good for summer speed.
B.
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Upcoming Events
| DCRRC Bluemont 5K Wed, Jul 17th, 2019, @7:00pm |
| DCRRC Steve Thompson 8K Tue, Aug 6th, 2019, @6:45pm |
| DCRRC Paul Thurston 4.5 Miler Tue, Aug 20th, 2019, @6:45pm |
| nZone Back to School 5k Sat, Aug 24th, 2019, @8:00am |
| DCRRC Larry Noel 15K Race and 3K Fun Run Sun, Sep 1st, 2019, @5:00pm |
| Board Of Directors Meeting Thu, Sep 12th, 2019, @7:00pm |
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |