This group is intended for club members with several years of racing experience who want to take their running to the next level. Consistency, structure, and avoiding injury will be emphasized. Participation is free and open to those who can reasonably aim for the following times:
Men | Women | |
10 Mile | 1:05 | 1:10 |
Half Marathon | 1:28 | 1:35 |
Marathon | 3:05 | 3:15 |
Each week will include two workouts and a quality long run. The exact schedule will depend on participants' goal races.
Meet above the Iwo Jima Memorial at 6:30 or near the Jefferson Memorial for a warmup, tempo run or hill repeats, and cooldown.
Meet at Washington-Lee High School in Arlington at 6:50pm, warmed up and ready for drills, strides, and stretching. We'll participate in the regularly-scheduled club workout (usually or fartlek) at 7:30pm.
Meet at North Meade Street Park in Arlington for a long run (pace varies). Start time corresponds with the club Saturday Long Run.
For more information, contact Brian Danza or Dylan Barlett, or sign up for emails below. Weekly updates will be posted on this page.
This schedule targets the 2010 Boston Marathon and will have a couple of conflicts with club races.
Welcome to the High performance training program, tonight will be our fisrt monday tempo workout.
We will start from the Iwo Jima memorial at 6:30 P.M.
Run down to the Jefferson Memorial via MT Vernon Trail and 14th street Bridge
Take a short water break at the Jefferson memorial
Run 15 minutes at tempo pace along Ohio Drive and and Rock Creek Parkway.
Finally returning to Iwo Jima via Georgetown, Key Bridge, and Rosslyn.
See ya at Iwo Jima at 6:30.
DCRRC Age Handicapped 4-Miler Mon, Jul 4th, 2022, @8:00am |
DCRRC Bastille Day 4-Miler Thu, Jul 14th, 2022, @7:00pm |
DCRRC Bluemont 5K Wed, Jul 20th, 2022, @7:00pm |
DCRRC Steve Thompson 8K Tue, Aug 2nd, 2022, @6:45pm |
DCRRC Paul Thurston 4.5 Miler Tue, Aug 16th, 2022, @6:45pm |
DCRRC 3+mile Cross Country Race, Kids' Races and Club Picnic Sat, Aug 20th, 2022, @4:00pm |
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |