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This group is intended for club members with several years of racing experience who want to take their running to the next level. Consistency, structure, and avoiding injury will be emphasized. Participation is free and open to those who can reasonably aim for the following times:
| Men | Women | |
| 10 Mile | 1:05 | 1:10 |
| Half Marathon | 1:28 | 1:35 |
| Marathon | 3:05 | 3:15 |
Weekly Schedule
Each week will include two workouts and a quality long run. The exact schedule will depend on participants' goal races.
Monday
Meet above the Iwo Jima Memorial at 6:30 or near the Jefferson Memorial for a warmup, tempo run or hill repeats, and cooldown.
Wednesday
Meet at Washington-Lee High School in Arlington at 6:50pm, warmed up and ready for drills, strides, and stretching. We'll participate in the regularly-scheduled club workout (usually or fartlek) at 7:30pm.
Saturday
Meet at North Meade Street Park in Arlington for a long run (pace varies). Start time corresponds with the club Saturday Long Run.
Sign Up
For more information, contact Brian Danza or Dylan Barlett, or sign up for emails below. Weekly updates will be posted on this page.
Summer / Fall 2019 schedule.
This schedule targets the 2019 Marine Corps Marathon and will have a couple of conflicts with club races.
April Fools HPT tempo run
I don't have a clever April fools joke to introduce today's email. So we will just talk about running.
The plan for tonight calls for 30 minutes worth of tempo. That means we are still running all the way around Hains Point this evening, but we will start the tempo from the tennis courts and go clockwise.
Bonus, you will receive 5 HPT points for every tourist you knock over during the run. HPT points can be redeemed for salsa cups at district taco once start going there.
See ya tonight.
March 25 HPT Hill Workout
B.
Gathering Points:
- Gather:Â 6:30pm, Bikeshare station at the corner of N Meade St and 14th St N
- Warmup: 3 miles, Mt. Vernon trail to Roosevelt Island parking lot to Rosslyn
- Repeats: 4 x 800m on the Custis Trail from the Air Force Association/RRCA building to the bridge over I-66
March 18 HPT Tempo Run
Good Monday morning everyone. Let's start with congrats.
1. Bobby way to take the W, in negative splits, in team colors, with a PR in VA Beach! Congrats Again.
2. Katie and Andrew Mulrean for bringing Evelyn Leah to the world last week!
For all of us who don't accomplish awesome things like that, there is always tempo run. Since we are only one month from Boston, today's tempo will be the greatest of all the tempos... 45 minutes of pain and suffering to remind us what it takes to run fast at long races.
See ya tonight.
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Upcoming Events
| Kinhaven 5K, 1K Fun Run, and Toddler Dash Sun, Oct 20th, 2019, @9:00am |
| October Happy Hour/Bunion Derby Awards Thu, Oct 24th, 2019, @6:30pm |
| Board Of Directors Meeting Thu, Nov 14th, 2019, @7:00pm |
| DCRRC Bread Run 10K & 2 Mile Fun Run Sun, Dec 8th, 2019, @10:00am |
| Gar Williams Half Marathon Sun, Dec 15th, 2019, @9:00am |
| Book Club Sun, Dec 15th, 2019, @4:00pm |
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |