This group is intended for club members with several years of racing experience who want to take their running to the next level. Consistency, structure, and avoiding injury will be emphasized. Participation is free and open to those who can reasonably aim for the following times:

  Men Women
10 Mile 1:05 1:10
Half Marathon 1:28 1:35
Marathon 3:05 3:15

Weekly Schedule

Each week will include two workouts and a quality long run. The exact schedule will depend on participants' goal races.

Monday

Meet above the Iwo Jima Memorial at 6:30 or near the Jefferson Memorial for a warmup, tempo run or hill repeats, and cooldown.

Wednesday

Meet at Washington-Lee High School in Arlington at 6:50pm, warmed up and ready for drills, strides, and stretching. We'll participate in the regularly-scheduled club workout (usually or fartlek) at 7:30pm.

Saturday

Meet at North Meade Street Park in Arlington for a long run (pace varies). Start time corresponds with the club Saturday Long Run.

Sign Up

For more information, contact Brian Danza or Dylan Barlett, or sign up for emails below. Weekly updates will be posted on this page.

Winter / Spring 2019 schedule. 

This schedule targets the 2019 Boston Marathon and will have a couple of conflicts with club races.

weeks out Date Workout
20 11/26/18 10-15 minutes
19 12/3/18 4 hills
18 12/10/18 12-15 minutes
17 12/17/18 15 minutes
16 12/24/18 18 minutes
15 12/31/18 21 minutes
14 1/7/19 4-6 hills
13 1/14/19 24 minutes
12 1/21/19 27 minutes
11 1/28/19 30 minutes
10 2/4/19 6 hills
9 2/11/19 33 minutes
8 2/18/19 36 minutes
7 2/25/19 39 minutes
6 3/4/19 8 hills
5 3/11/19 42 minutes
4 3/18/19 45 minutes
3 3/25/19 10 hills
2 4/1/19 30 minutes
1 4/8/19 15 minutes
0 4/15/19 Raceday 

Inaugural 2014 HTP tempo run

The time has come, let's do some tempo running!
As I pointed out two weeks ago, we will typically start at the Iwo Jima memorial at 6:30 on Monday nights, warm up to the Jefferson Memorial, and run tempo from there.
The plan for today is 15 Minutes tempo, which should get us from Jefferson to somewhere past Georgetown on the Rock Creek trail.
After tempo we will all gather back up at Virginia Ave and Rock Creek to jog back to VA.
For tonight we will go with Chipotle recovery right after the run.
See ya there
B.
 

HPT Tempo Workout 8/26

Hey guys, after last week's hill run extravaganza (leg destruction fest), we are back to tempo run this week.

Meet at on the sidewalk above the Iwo Jima Memorial (14th and N. Meade) at 6:30pm.

Warm-up:

4 Miles from Iwo to the bathrooms on the west side of Hains point, where we will make a quick water break.

Tempo:

32 Minutes at your 10 mile – half marathon pace.

Ohio drive, Jefferson memorial, Rock Creek park trail all the way to Georgetown.

Gather back up at the parking lot/stop lights at the intersection of VA ave and Rock Creek Parkway.

Cool-down:

Back to Iwo Jima via Key Bridge.

If you don't feel like coming to Iwo Jima for the start and finish, on Ohio drive beneath the 14th street bridge around 6:55.

 

HPT Hill workout 8/19

Three weeks have gone by, and it's time for another hill workout. Since there have been no other suggestions or strong pushes for a change in location, we will stick with the Custis Trail 800s.

For this week if you are preparing for a fall marathon you should do 7-8 repeats at just below your marathon pace.

If you you are training for shorter distances 5-6 should suffice at a little quicker pace.

the repeats are 800 meters up the custis trail, from the corner of Oak street and Lee Highway, to the Highway 66 overpass, and obviously 800 meters back down. This workout becomes really long really fast, so be careful not to overdoit at the beginning.

Let's meet at Gateway park, corner of Lee Highway and Lynn street at 6:30. We will go for a 10-15 minute warmup, and then begin the repeats.

 

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Upcoming Events

Metropolitan Branch 5K
Sat, Apr 27th, 2019, @9:00am
Volunteer - Parkway Classic Water Stop
Sun, Apr 28th, 2019, @5:30am
Food Bank Happy Hour
Thu, May 2nd, 2019, @6:00pm
DCRRC One Hour Track Run
Tue, May 21st, 2019, @7:00pm
Teens Run DC Mentoring Matters 5K
Sat, Jun 1st, 2019, @9:00am
DCRRC Women's Distance Festival 5K and Run After the Women 5K
Sun, Jun 9th, 2019, @8:00am
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.