This group is intended for club members with several years of racing experience who want to take their running to the next level. Consistency, structure, and avoiding injury will be emphasized. Participation is free and open to those who can reasonably aim for the following times:

  Men Women
10 Mile 1:05 1:10
Half Marathon 1:28 1:35
Marathon 3:05 3:15

Weekly Schedule

Each week will include two workouts and a quality long run. The exact schedule will depend on participants' goal races.

Monday

Meet above the Iwo Jima Memorial or near the Jefferson Memorial for a warmup, tempo run or hill repeats, and cooldown.

Wednesday

Meet at Washington-Lee High School in Arlington at 6:50pm, warmed up and ready for drills, strides, and stretching. We'll participate in the regularly-scheduled club workout (usually or fartlek) at 7:30pm.

Saturday

Meet at North Meade Street Park in Arlington for a long run (pace varies). Start time corresponds with the club Saturday Long Run.

Sign Up

For more information, contact Brian Danza or Dylan Barlett, or sign up for emails below. Weekly updates will be posted on this page.

Winter / Spring 2019 schedule. 

This schedule targets the 2019 Boston Marathon and will have a couple of conflicts with club races.

weeks out Date Workout
20 11/26/18 10-15 minutes
19 12/3/18 4 hills
18 12/10/18 12-15 minutes
17 12/17/18 15 minutes
16 12/24/18 18 minutes
15 12/31/18 21 minutes
14 1/7/19 4-6 hills
13 1/14/19 24 minutes
12 1/21/19 27 minutes
11 1/28/19 30 minutes
10 2/4/19 6 hills
9 2/11/19 33 minutes
8 2/18/19 36 minutes
7 2/25/19 39 minutes
6 3/4/19 8 hills
5 3/11/19 42 minutes
4 3/18/19 45 minutes
3 3/25/19 10 hills
2 4/1/19 30 minutes
1 4/8/19 15 minutes
0 4/15/19 Raceday 

July 08 HPT workout

Today instead of a tempo run, we will switch it up to some hill repeats.

We will do 4 x 800 Meter up the custis trail, from the corner of Oak street and Lee Highway, to the Hi 66 overpass. 

Because of the DCRR board meeting this evening, we will start a little earlier than usual please come already warmed up to the corner of Oak and Lee at 6:00 pm.

 

HPT Tempo Run July 1st

This week will be a lot like last week, just a little more "work".

We will start from the Iwo Jima memorial at 6:30 P.M.

Warm up by running down to the Jefferson Memorial via MT Vernon Trail and 14th street Bridge.
Take a short water break at the Jefferson memorial.
Run 20 minutes at tempo pace along Ohio Drive and and Rock Creek Parkway.
Finally returning to Iwo Jima via Georgetown, Key Bridge, and Rosslyn. 

See ya at Iwo Jima at 6:30

 

First HPT Workout

Welcome to the High performance training program, tonight will be our fisrt monday tempo workout. 

We will start from the Iwo Jima memorial at 6:30 P.M.

Run down to the Jefferson Memorial via MT Vernon Trail and 14th street Bridge
Take a short water break at the Jefferson memorial
Run 15 minutes at tempo pace along Ohio Drive and and Rock Creek Parkway.
Finally returning to Iwo Jima via Georgetown, Key Bridge, and Rosslyn. 

See ya at Iwo Jima at 6:30.

 

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Upcoming Events

DCRRC JFK 20K and MLK 5K
Sat, Jan 26th, 2019, @9:00am
DCRRC Langley 8K
Sat, Feb 9th, 2019, @10:00am
DCRRC George Washington's Birthday Marathon and Relay
Sun, Feb 17th, 2019, @10:00am
February Happy Hour
Thu, Feb 21st, 2019, @6:30pm
Club Challenge 10M Race
Sun, Feb 24th, 2019, @8:00am
DCRRC Burke Lake 12K
Sun, Mar 3rd, 2019, @10:00am
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.