This group is intended for club members with several years of racing experience who want to take their running to the next level. Consistency, structure, and avoiding injury will be emphasized. Participation is free and open to those who can reasonably aim for the following times:

  Men Women
10 Mile 1:05 1:10
Half Marathon 1:28 1:35
Marathon 3:05 3:15

Weekly Schedule

Each week will include two workouts and a quality long run. The exact schedule will depend on participants' goal races.

Monday

Meet above the Iwo Jima Memorial at 6:30 or near the Jefferson Memorial for a warmup, tempo run or hill repeats, and cooldown.

Wednesday

Meet at Washington-Lee High School in Arlington at 6:50pm, warmed up and ready for drills, strides, and stretching. We'll participate in the regularly-scheduled club workout (usually or fartlek) at 7:30pm.

Saturday

Meet at North Meade Street Park in Arlington for a long run (pace varies). Start time corresponds with the club Saturday Long Run.

Sign Up

For more information, contact Brian Danza or Dylan Barlett, or sign up for emails below. Weekly updates will be posted on this page.

Summer / Fall 2019 schedule. 

This schedule targets the 2019 Marine Corps Marathon and will have a couple of conflicts with club races.

weeks out Date Workout
20 6/10/19 10-15 minutes
19 6/17/19 12-15 minutes
18 6/24/19 15 minutes
17 7/1/19 4 hills
16 7/8/19 18 minutes
15 7/15/19 21 minutes
14 7/22/19 4-6 hills
13 7/29/19 24 minutes
12 8/5/19 26 minutes
11 8/12/19 27 minutes
10 8/19/19 30 minutes
9 8/26/19 33 minutes
8 9/2/19 8 hills
7 9/9/19 36 minutes
6 9/16/19 39 minutes
5 9/23/19 42 minutes
4 9/30/19 10 hills
3 10/7/19 45 minutes
2 10/14/19 30 minutes
1 10/21/19 15 minutes
0 10/27/19 Raceday 

May 20 HPT Tempo run -- First Taco Night?

Hey everyone,

It's Monday, it's May, and it's hot so we might as well run a tempo run.

We are still doing the nice short little tempos right now, and won't begin ramping it up to longer runs until mid-June, so enjoy it while you can.

Tonight we will once again do the short clip from Iwo --> Jefferson warmup, Jefferson --> Georgetown tempo, Georgetown --> Iwo cooldown.

I am also open to doing tacos if people are up for it (Anna, Cole?).

See ya tonight.

 

May 13 HPT Tempo Run

Good rainy Monday, everyone. While it's pretty dreary right now, looks like by the time we start our run this evening it will actually be pretty nice out there. 
 
Since we are still in easy mode, this evening will be the short version of tempo again... Two miles from the Jefferson Memorial to Georgetown. 
 
Our new schedule targeting marine Corps Marathon will begin on June 10. 
 
See you later. 
 
B.
 

May 6 HPT Hill Workout

What's up, everyone!?! Since we are in offseason, recovery time, whatever you want to call it. And we are getting ready for shorter faster summer races, I thought we would do something a little different for today's hills.

But first, Cole has decided that he would constructively contribute to the HPT conversation by sending me this article.

https://www.bbc.com/sport/av/athletics/48085246

I have many questions, mostly directed at Dylan.

1. This is not a furry? but is there a name for building costume people?

2. Dylan, why have you not attempted a record of the sort?

3. This guy clearly prepared for the race, how did he not think that there may have been clearance issues?

Discuss

As for the workout, I was thinking we would head on over to Lover's Lane in Georgetown, and do 10 repeats over there. It's drastically steeper than other places which should be good for summer speed.

B.

 

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Upcoming Events

Kinhaven 5K, 1K Fun Run, and Toddler Dash
Sun, Oct 20th, 2019, @9:00am
October Happy Hour/Bunion Derby Awards
Thu, Oct 24th, 2019, @6:30pm
Board Of Directors Meeting
Thu, Nov 14th, 2019, @7:00pm
DCRRC Bread Run 10K & 2 Mile Fun Run
Sun, Dec 8th, 2019, @10:00am
Gar Williams Half Marathon
Sun, Dec 15th, 2019, @9:00am
Book Club
Sun, Dec 15th, 2019, @4:00pm
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.