This group is intended for club members with several years of racing experience who want to take their running to the next level. Consistency, structure, and avoiding injury will be emphasized. Participation is free and open to those who can reasonably aim for the following times:

  Men Women
10 Mile 1:05 1:10
Half Marathon 1:28 1:35
Marathon 3:05 3:15

Weekly Schedule

Each week will include two workouts and a quality long run. The exact schedule will depend on participants' goal races.

Monday

Meet above the Iwo Jima Memorial at 6:30 or near the Jefferson Memorial for a warmup, tempo run or hill repeats, and cooldown.

Wednesday

Meet at Washington-Lee High School in Arlington at 6:50pm, warmed up and ready for drills, strides, and stretching. We'll participate in the regularly-scheduled club workout (usually or fartlek) at 7:30pm.

Saturday

Meet at North Meade Street Park in Arlington for a long run (pace varies). Start time corresponds with the club Saturday Long Run.

Sign Up

For more information, contact Brian Danza or Dylan Barlett, or sign up for emails below. Weekly updates will be posted on this page.

Summer / Fall 2019 schedule. 

This schedule targets the 2019 Marine Corps Marathon and will have a couple of conflicts with club races.

weeks out Date Workout
20 6/10/19 10-15 minutes
19 6/17/19 12-15 minutes
18 6/24/19 15 minutes
17 7/1/19 4 hills
16 7/8/19 18 minutes
15 7/15/19 21 minutes
14 7/22/19 4-6 hills
13 7/29/19 24 minutes
12 8/5/19 26 minutes
11 8/12/19 27 minutes
10 8/19/19 30 minutes
9 8/26/19 33 minutes
8 9/2/19 8 hills
7 9/9/19 36 minutes
6 9/16/19 39 minutes
5 9/23/19 42 minutes
4 9/30/19 10 hills
3 10/7/19 45 minutes
2 10/14/19 30 minutes
1 10/21/19 15 minutes
0 10/27/19 Raceday 
High Performance Training Group

February 18 HPT tempo run

Written by Dylan Barlett

Monday, 18 February 2019 11:50

The government and banks may be closed today, but we're still on for 36 minutes of tempo - clockwise around Hains Point.

Club Challenge registration is closed, but there's still room on the bus.

Upcoming Events:

 
High Performance Training Group

Feb 12 HPT Tempo Run

Written by Brian Danza

Monday, 11 February 2019 11:23

Hello, my Monday running buddies. 
 
I know it's going to be a dreary one today, but guess what? the hardcore people will be out there and so should you. I am taking bets on whether Bobby will show up this week.
 
The plan calls for 33 minutes worth of tempo today, which means we will still run around Hains Point clockwise. 
 
In other news, I am headed to China for a couple of weeks, so you will be in Dylan's able hands for that time. 
 
B.
 
Upcoming Events:
 
Gathering Points:
 
High Performance Training Group

Feb 4 HPT tempo run

Written by Brian Danza

Monday, 04 February 2019 12:13

Welp, it's that time of the month, time to run up and down hills until your legs simply can't do it anymore. 
 
Since it's February and Boston is only three months away, we will do 6 hill repeats this evening. 
 
Can't wait to see you all. 

B
 
 
Gathering Points:
 

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Upcoming Events

DCRRC Bluemont 5K
Wed, Jul 17th, 2019, @7:00pm
DCRRC Steve Thompson 8K
Tue, Aug 6th, 2019, @6:45pm
DCRRC Paul Thurston 4.5 Miler
Tue, Aug 20th, 2019, @6:45pm
nZone Back to School 5k
Sat, Aug 24th, 2019, @8:00am
DCRRC Larry Noel 15K Race and 3K Fun Run
Sun, Sep 1st, 2019, @5:00pm
Board Of Directors Meeting
Thu, Sep 12th, 2019, @7:00pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.