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This group is intended for club members with several years of racing experience who want to take their running to the next level. Consistency, structure, and avoiding injury will be emphasized. Participation is free and open to those who can reasonably aim for the following times:
| Men | Women | |
| 10 Mile | 1:05 | 1:10 |
| Half Marathon | 1:28 | 1:35 |
| Marathon | 3:05 | 3:15 |
Weekly Schedule
Each week will include two workouts and a quality long run. The exact schedule will depend on participants' goal races.
Monday
Meet above the Iwo Jima Memorial at 6:30 or near the Jefferson Memorial for a warmup, tempo run or hill repeats, and cooldown.
Wednesday
Meet at Washington-Lee High School in Arlington at 6:50pm, warmed up and ready for drills, strides, and stretching. We'll participate in the regularly-scheduled club workout (usually or fartlek) at 7:30pm.
Saturday
Meet at North Meade Street Park in Arlington for a long run (pace varies). Start time corresponds with the club Saturday Long Run.
Sign Up
For more information, contact Brian Danza or Dylan Barlett, or sign up for emails below. Weekly updates will be posted on this page.
Spring 2020 schedule.
This schedule targets the 2010 Boston Marathon and will have a couple of conflicts with club races.
Veterans Day Tempo Run
Hi Everyone,
Happy veterans day, thanks to all of those who served, even you Andrew!
The plan for tonight is the same as all the other off-schedule Mondays, a nice short little tempo jaunt from Jefferson to Georgetown.
Since it is a holiday and a bunch of people may have run during the day already, please reply if you are planning on coming this evening.
I will try to run if my COPD allows it, if not I will simply go straight back home.
November 4 HPT Tempo Run
Good Monday morning everyone!
There are congrats in order today.
According to my social media, Carrington has agreed to put up with Bobby for the foreseeable future. Congrats, kids!
Congrats to people who ran NY this weekend
- Miguel #2 Matta 2:47 for a 2 minute PR after a 7 minute PR two months ago
- Cris Farley for 20 years of running sub 3 at marathons with his 2:55
- Carrie Dunn with a 3:20
Finally
Steve with 4th overall at the Savanah Rock-n-Roll half in 1:16
The plan for tonight is the same as basically the same as every other off-cycle week. Warmup to Jefferson, tempo 2 miles from Jefferson to G-Town, Cooldown from G-Town to Rosslyn.
See you all tonight.
Oct 28 HPT Tempo Run
Hey everyone.
Let's start off by congratulating everyone who slogged through yesterday's sloppy disaster.
Liz for winning the inaugural MCM 50K in 3:42Randy with an incredible 2:47 (3 place masters) Mike with a 3:25Jessica with a 3:29
(if I missed anyone, sorry, please let me know)
As for tonight's workout, the marathon training cycle is over for most people, so we are on the short side of things and will be there until mid-December. This means that the tempo session for most of the group is only just the short portion from the Jefferson Memorial to Georgetown.
See you all tonight.
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Upcoming Events
| DCRRC Age Handicapped 4-Miler Mon, Jul 4th, 2022, @8:00am |
| DCRRC Bastille Day 4-Miler Thu, Jul 14th, 2022, @7:00pm |
| DCRRC Bluemont 5K Wed, Jul 20th, 2022, @7:00pm |
| DCRRC Steve Thompson 8K Tue, Aug 2nd, 2022, @6:45pm |
| DCRRC Paul Thurston 4.5 Miler Tue, Aug 16th, 2022, @6:45pm |
| DCRRC 3+mile Cross Country Race, Kids' Races and Club Picnic Sat, Aug 20th, 2022, @4:00pm |
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |